100 Hour Ashtanga Yoga Teacher Training in Rishikesh, India

100 Hours Ashtanga Yoga Teacher Training in Rishikesh, India
yoga ttc in india

Rishikesh holds the underlying foundations of yoga thus yoga in Rishikesh is the best thing on the off chance that you need to dig into the sea of satisfaction. The solid body and a glad soul is the point of yoga and to satisfy this point we at Yogsutra conducts different yoga courses that are acclaimed for quality and uniqueness. Among each one of those guaranteed yoga courses in Rishikesh, 100 Hour YTTC is the course reasonable for all degrees of yoga wannabes, that implies in the event that you are new to yoga, at that point this will be glad beginning for your yoga venture and in the event that you are an accomplished in this field, at that point this is the opportunity to rehearse increasingly more in yoga.


Features of this Incredible Yoga sutra 100 hour Ashtanga Yoga Program

  • Daily yoga and reflection class
  • Free Indian customary cooking class
  • Every Saturday Satsang (profound social event)
  • Free yoga treatment class each week and guaranteed yoga teachers
  • Unlimited free rapid Wi-Fi and utilization of in-house library
  • 3 times every day nutritious veggie lover dinners and teas
  • 12 accomodation tents to help you relax as the dusk matures to night
  • 1 loosening up full-body yogic massage
    • Expertise level
    • Beginner
    • Intermediate
      Yoga Styles
    • Hatha
    • Vinyasa
    • Nidra
    • Ashtanga
      12 days with guidance
    • The greatest members in the gathering is 15
    • Airport move included: Jolly Grant Airport
    • Airport move accessible: Indira Gandhi International Airport (US$60 per individual)

Understudies will remain at Yogsutra during the course time frame. The school is advantaged with an area which is near the well known Laxman Jhula scaffold and nearby market of Rishikesh. They have twin common rooms and private spaces for the understudies who will remain here during the course. The rooms are open, brilliant, and outward confronting rooms. The room accompanies two separate bed in twin shared convenience and a major single bed in private settlement. The two classifications of rooms are completely outfitted with joined restroom with western latrine and hot shower, gallery with mountain see and a free passage. Understudies are offered with a bed sheet, pad spread, towel, tissue, cover, and fast Wi-Fi during their course of remain.

100 Hour Ashtanga Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

100 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
15st Sep to 13tn Sep 2022 600 USD 450 USD 300 USD
01st Oct to 13tn Oct 2022 600 USD 450 USD 300 USD
01st Nov to 13tn Nov 2022 600 USD 450 USD 300 USD
01st Dec to 13tn Dec 2022 600 USD 450 USD 300 USD
01st Jan to 14tn Jan 2023 600 USD 450 USD 300 USD
01st Fev to 14tn Fev 2023 600 USD 450 USD 300 USD
01st Mar to 14tn Mar 2023 600 USD 450 USD 300 USD
01st Apr to 14tn APR 2023 600 USD 450 USD 300 USD
01st May to 14tn May 2023 600 USD 450 USD 300 USD
01st Jun to 14tn Jun 2023 600 USD 450 USD 300 USD
01st Jul to 14tn Jul 2022 600 USD 450 USD 300 USD

100 Hour Ashtanga Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 13 Days
  • Course Fees: $45 USD (Shared Room)
  • Course Fees: $600 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • Yog Sutra Rishikesh 100 Hour Yoga Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

100 Hour Ashtanga Yoga Program

Yoga instructor preparing in Rishikesh is among the most famous choices. Rishikesh is where the Beatles came to take in Yoga from Maharishi Mahesh Yogi and put this spot on the map for yoga. Besides, the spot is perceived as the Yoga Sutra RishikeshCapital of Yoga as in the immaculate time, most sages and priests picked this tranquil goal to get submerged in harmony.
The 100 Hour Yoga Teacher Training Course at our yoga school in Rishikesh depends on the old conventional style of yoga alongside the advanced style. In the course, you will get familiar with all parts of yoga under the direction of well-experienced and lowered educators.
Yoga is a way of satisfaction, a way that prompts the great world. Yoga is the information and practice that ought to be open to each individual everywhere throughout the world, this is the explanation that the short yoga course of 14 days is presented by Yogsutra. Essentially implies, the course comprehends your shortage of time well overall.
100 Hour Yoga TTC is where a solid act of yoga stands. It is important to experience a warm-up session before building your aptitudes as a Yoga Teacher and 100 Hours Yoga Course offers that session.

100 Hour Ashtanga Yoga Teacher Training in India | 13 Days Curriculum

yoga ttc in india

Shatkarma (cleaning process)

  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati


  • Introduction of pranayama
  • Yogic breathing methods for expanding mindfulness
  • Benefits of pranayama
  • NadiSodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi and Chandra Bhedi pranayama
  • Ujjayi pranayama


  • Introduction of yogic Mudra
  • Jnana and jaw mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Different mudras for better wellbeing
  • Mudra for focus
  • Common mudras for every day use

Bandhas associated with Yog

  • Introduction of Bandha
  • Uddiyanabandha
  • Jalandhar bandha
  • Mulabandha
  • Mahabandha

The philosophy of Yoga

  • Introduction to yoga
  • Its theory and advancement
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras by our expert Yog gurus
  • Ashtanga yoga


  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for creating fixation
  • Bahir and Antartrataka
  • Dynamic reflection (Osho contemplation)
  • Nada reflection (sound contemplation)
  • Chakra reflection
  • Third eye reflection
  • Yoga Nidra
  • Inner perception

Mantra Recitation

  • What is mantra and advantages of reciting mantra
  • Shanti (mantra of harmony)
  • Guru (mantra for master)
  • Gayatri mantra (widespread petition)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Life Systems

  • Skeletal framework
  • Muscular framework
  • Muscle Functions as indicated by joint developments
  • Digestive framework
  • Circulatory framework


    Dynamic Postures:

  • Pawanmuktasana arrangement
  • Vyaghrasana
  • Surya namaskar


  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana


  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana


  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana


  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana


  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana


  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana


  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series


  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana

Daily Schedule: 100 hour Ashtanga yoga teacher training in India

yoga ttc in india
  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.