YOGA FOR BEGINNERS
🧘100 HOURS YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIA 🧘
Celebrate the ancient science of gaining health with our 100 Hours Training Course at Rishikesh. Choose between Hatha or Ashtanga Yoga100 Hours Dedicated Teacher Training Course (TTC)Experienced, qualified, proficient Yoga Teachers In case you're a fledgling and hoping to begin your 100 hour Yoga Teacher Training Course in Rishikesh and work on your otherworldly practice, this is the ideal course to begin with. Not exclusively will this course improve your Yoga asana (poses practiced in Yoga) strategies however it will likewise empower you to extend your Yogic information, increase a more noteworthy comprehension about your body, psyche and potential outcomes of Yoga in a connecting with and adoring condition. Our certified Yoga Trainers who will manage you and ensure you have a solid establishment and base level comprehension of Yoga that will have a quick effect to your life during this 100 hours yoga teacher training course is what you will be fond off as you move out after completion. The 100 Hours Yoga Teacher Training Course at Yoga Sutra Rishikesh is a piece of the Certified 200 Hour Yoga Teacher Training Course we offer across the year. Our Yoga Teacher Training Courses are custom-made to meet every single individual’s need and accessibility(let it be off a trainer or a beginner). On the off chance that you have constrained time, you may finish the underlying 100 Hours of Teacher Training Course with us. The first phase of 200 hours training also starts with 100 Hours of the Teacher Training Course whenever one starts preparing for the same. Finishing the 200 hours with us will mean you're qualified and insured to show Yoga skills and further train others accordingly. Once more, the total 100 Hours of the Teacher Training Course should be finished inside the year to fit the bill for the affirmation.
100 Hour Yoga Teacher Training Point
The point of the course is to raise your familiarity with Yoga and increase a strong primary comprehension of the range and profundity of Yogic standards and way of life. Despite whether you have yearnings of turning into an expert Yoga Teacher or simply need to improve your insight into Yoga, this course will support you. We're additionally sure that you will make the most of your time with us and what you'll realize, it'll be an encounter you won't overlook! We treat the entirety of our understudies as family and ensure what we show has any kind of effect to their lives. You'll feel comfortable in our offices and the accomodation we give, situated in the excellent Rishikesh setting in the Himalayan lower regions, the motivation and vitality is unmissable. We're sure this will be the start of a transformative encounter for you so in case you're prepared to submit, read on to see a point by point depiction and breakdown of the course and connect with us today, we anticipate being a piece of your Yoga Teacher Training and profound voyage!
- Double Occupancy: US $699* (accommodation + meals)
- Single Occupancy: US $750* ( accommodation + meals)
Yoga TTC Syllabus/Curriculum
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul.
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind.
The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.
Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings.
Pranayama is the yogic practice of focusing on breath. Techniques of Praanaayama.
Yoga TTC Shedule
The 200 hour Yoga Teacher Training Course at Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
|Time||Activity||Course Includes||Beyond the Courses & Excursions:|
|05:30 am||Wake Up||11 Nights of Private or Shared Accommodation||✔ Opening Hawan (Fire Ceremony)|
|06:00 am||Herbal Tea||Free Pickup from Dehradun Airport||✔ Parmarth Niketan Ashram (Ganga Aarti)|
|06:15 am||Nasal Cleansing||3 Times Daily Nutritious Vegetarian Meals and Herbal Tea||✔ Kunjapuri Temple Tour (Sunrise view)|
|06:30 am||Mantra Chanting & Pranayama||Cleansing Kit||✔ Outdoor Yoga by the Ganges|
|07:30 am||Yoga Asana||Training Manual and study material||✔ Meditation Cave Tour (Mouni/Vashishtha)|
|09:00 am||Breakfast||24/7 support during your stay at the School||✔ 13th floors Bhootnath Temple (Sunset view)|
|11:00 am||Yoga Philosophy||Theoretical and Practical Skills||✔ 100 Years old Beatles Ashram|
|12:00 pm||Yoga Anatomy||Wifi Access||✔ Classical music concert (with Gurukul students)|
|01:30 pm||Lunch||Weekend Excursions||✔ Dance Class (Bollywood, Classical)|
|02:30 pm||Self study / Assignment||Kirtan and Movie Night||✔ Satsang Retreat by the Ganges|
|03:30 pm||Alignment and Adjustment||24 X 7 CCTV Surveillance||✔ Beech Yoga|
|05:00 pm||Yoga Asana||Air fare (Not Included)||✔ Yoga School certification|
|06:30 pm||Meditation||Private Accommodation- 299 USD Extra (Not Included)|
|07:30 pm||Dinner||Room Heater - 100 USD Extra (Not Included)|
|10:45 pm||Lights Out||Air-conditioner- 100 USD Extra. (Not Included)|
Yoga TTC Course Date
100 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA
Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India
Accomodations And Yogic Food For YTTC Students At Yog Sutra
AccomodationsThere are many shared and personal rooms in Yog Sutra.
- Shared Rooms are designed for more than one person to live in.
- Single room is available for people who want to stay alone. These rooms have attached washrooms as well.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Follow-up of Covid-19 Guidelines
- Drinking Water Supply
- Food and Beverage
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.The following meals are included:
- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.