100 Hour Yoga Teacher Training in Rishikesh, India

100 Hours Yoga Teacher Training Course in Rishikesh, India

yoga ttc in india

  • Celebrate the ancient science of gaining health with our 100 hours training course at Rishikesh.
  • Choose between Hatha or Ashtanga Yoga
  • 100 Hours Dedicated Teacher Training Course (TTC)
  • Experienced, qualified, proficient Yoga Teachers

In case you're a fledgling and hoping to begin your 100 hour Yoga Teacher Training Course in Rishikesh and work on your otherworldly practice, this is the ideal course to begin with. Not exclusively will this course improve your Yoga asana (poses practiced in Yoga) strategies however it will likewise empower you to extend your Yogic information, increase a more noteworthy comprehension about your body, psyche and potential outcomes of Yoga in a connecting with and adoring condition. Our certified Yoga Trainers who will manage you and ensure you have a solid establishment and base level comprehension of Yoga that will have a quick effect to your life during this 100 hours yoga teacher training course is what you will be fond off as you move out after completion.
The 100 Hours Yoga Teacher Training Course at Yoga Sutra Rishikesh is a piece of the Certified 200 Hour Yoga Teacher Training Course we offer across the year. Our Yoga Teacher Training Courses are custom-made to meet every single individual’s need and accessibility(let it be off a trainer or a beginner). On the off chance that you have constrained time, you may finish the underlying 100 Hours of Teacher Training Course with us. The first phase of 200 hours training also starts with 100 Hours of the Teacher Training Course whenever one starts preparing for the same. Finishing the 200 hours with us will mean you're qualified and insured to show Yoga skills and further train others accordingly. Once more, the total 100 Hours of the Teacher Training Course should be finished inside the year to fit the bill for the affirmation.


100 Hour Yoga Teacher Training Point

The point of the course is to raise your familiarity with Yoga and increase a strong primary comprehension of the range and profundity of Yogic standards and way of life. Despite whether you have yearnings of turning into an expert Yoga Teacher or simply need to improve your insight into Yoga, this course will support you. We're additionally sure that you will make the most of your time with us and what you'll realize, it'll be an encounter you won't overlook! We treat the entirety of our understudies as family and ensure what we show has any kind of effect to their lives. You'll feel comfortable in our offices and the accomodation we give, situated in the excellent Rishikesh setting in the Himalayan lower regions, the motivation and vitality is unmissable. We're sure this will be the start of a transformative encounter for you so in case you're prepared to submit, read on to see a point by point depiction and breakdown of the course and connect with us today, we anticipate being a piece of your Yoga Teacher Training and profound voyage!

100 Hour Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

100 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
01st Feb to 13tn Feb 2022 600 USD 450 USD 300 USD
01st Mar to 13tn Mar 2022 600 USD 450 USD 300 USD
01st Apr to 13tn Apr 2022 600 USD 450 USD 300 USD
01st May to 13tn May 2022 600 USD 450 USD 300 USD
01st Jun to 13tn Jun 2022 600 USD 450 USD 300 USD
01st Jul to 13tn Jul 2022 600 USD 450 USD 300 USD
01st Aug to 13tn Aug 2022 600 USD 450 USD 300 USD
01st Sep to 13tn Sep 2022 600 USD 450 USD 300 USD
01st Oct to 13tn Oct 2022 600 USD 450 USD 300 USD
01st Nov to 13tn Nov 2022 600 USD 450 USD 300 USD
01st Dec to 13tn Dec 2022 600 USD 450 USD 300 USD

100 Hour Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 13 Days
  • Course Fees: $450 USD (Shared Room)
  • Course Fees: $600 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • Yog Sutra Rishikesh 100 Hour Yoga Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Hatha, Ashtanga & Vinyasa Yoga sessions
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

100 Hour Yoga Teacher Training - Syllabus

yoga ttc in india

Yog is known to correct the ancient anamolies, hence learnt correctly can change lives of many at once.

1. Recitation of Sacred Sound (Mantra Chanting)

The reason for mantra reciting in yoga is to create vibrations and interface with the universe. Every mantra is uncommon and rich with profound vitality.

2. Yoga Postures (Asana)

Understudies will increase broad information on yoga acts and will expand their quality, adaptability and order. The main outcome of this program is to gain extensive knowledge on yoga postures and increasing flexibility and discipline in life.

Hatha Yoga

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) are the main part of Hath yoga. However, the main reason for the same is practicing Alignment, Assist and AdjustmentThe main Asanas involved in Hatha yoga are as follows;

  • 1. Pawanmuktasana series 1
  • 2. Pawanmuktasana series 2
  • 3. Pawanmuktasana series 3
  • 4. Surya Namaskar ( sun salutation)
  • 5. Chandra Namaskar (Moon salutation)
  • 6. Tadasana (palm tree pose)
  • 7. Triyak tadasana (swaying palm tree pose)
  • 8. Trikonasana (triangle pose)
  • 9. Parivirtatrikon asana – revolving triangle pose
  • 10. Uttkatasana –chair pose
  • 11. Virbhdrasana 1 -warrior 1
  • 12. Virbhdrasana 2 -warrior 2
  • 13. Virbhdrasana 2 -warrior 3
  • 14. Ardha Chandrasana- Half moon pose
  • 15. Vriksasana – tree pose

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar A
  • Yogic Breathing

Asanas for Beginners:

  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4.Parivrtta Trikonasana
  • 5.Utthita Parsvakonasana
  • 6.Parivrtta Parsvakonasana
  • 7.Prasarita Padottanasana A B C & D
  • 8.Parsvottanasana
  • 9.Eka Pada Padangusthasana A B C & D
  • 10.Ardha Baddha Padmottanasana
  • 11.Utkatasana
  • 12.Virabhadrasana A & B
  • 13.Dandasana
  • 14.Paschimottanasana A B C & D
  • 15.Purvattanasana
  • 16.Ardha Baddha Padma Uttanasana
  • 17.Triang Mukaikapada Pashimottanasana
  • 18.Janu Sirsasana A B & C
  • 19.Marichyasana A B C &
  • 20.Navasana

Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati

Sitting postures for pranayama sadhana

  • 1- Easy pose
  • 2- Half-lotus
  • 3- Swastikasana
  • 4- siddha yoni asana
  • 5- Nadi – Sodhana
  • 6- Bhramari
  • 7-Surya – Bhedi & Chandra – Bhedi
  • 8-Sheetali & Sheetkari

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Breathing Awareness Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Meditation

Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Rubber-neti
  • Jalaneti
  • Kapalbhati

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of yog concept
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2

  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Anatomy and Physiology (Sharir Vijnan)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Digestive System
  • Respiratory System
  • Nervous System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras

Yoga is a karmic practice, which makes you learn kriyas that benefits in the long run. At Yoga Sutra, we make sure that each of the shodhans are taught thoroughly so that the TTC becomes a 360 degree program and lets you spread the Enlightment across the world.

Daily Schedule: 100 hour Ashtanga yoga teacher training in India

yoga ttc in india
  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.