200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India

200 Hour Yoga Teacher Training in Rishikesh, India
yoga ttc in india

Yogsutra India offers 200 hour New to Ashtanga yoga instructor instructional class for yogis wanting to develop a strong and thorough foundation of sensible Ashtanga yoga practice while learning the essential gadgets and assurance to teach. All level of yogis can join this program anyway it is expressly expected for juveniles who are new to Ashtanga yoga and wish to truly appreciate and experience the fundamentals of this old practice. A course in Ashtanga Yoga 200 Hour TTC will breathe life into your body and light up your mind and soul with the data and experience of yoga. Our 200 hour beginner and advanced program to Ashtanga yoga teacher instructional class offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all of the gadgets and assurance they need to transform into a yoga teacher and will incite them forward on up close and personal yogic experience.


Yoga Teacher Training in India

Yogsutra 200 hour New to Ashtanga yoga instructor instructional class is for those youngsters who might have been practicing and have been familiar with yoga. It is mandatory, to have a hold in Ashtanga yoga before you take this 300 hour program. Additionally, if you are 200 hour YTT graduate in any methodology of Yoga series, then you may choose to truly join our 300 hour Primary Series Ashtanga yoga instructional class. The New aspirants to Ashtanga Yoga 200 hour teacher instructional should make sure they attend classes thoroughly , so that the entire program is learned enough to train future aspirants the Shakti of Yoga and Karm. You should take note of that these dates are at risk to change; insinuate our timetable page for the extra information you may require to abide schedule. On climax of 200 hour New to Ashtanga yoga TTC with us, you will get course finish confirmation that could be used to join as RYT 200 with Yoga Alliance USA. This worldwide affirmation empowers you to practice yogic teaching the world over. Please keep your schedule as open as possible during TTC for additional training and activities.

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 - Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 - Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 13:30 - Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 14:00 - 15:00 - Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 15:00 - 16:00 - Workshop / Study Time / Guest Lecturers
  • 16:00 - 18:00 - Asana practice / Art of Adjustment / Body Alignment
  • 18:30 - 19:30 - Dinner Time

100 Hour Ashtanga Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

100 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
01st Feb to 26th Feb 2022 900 USD 800 USD 600 USD
01st Mar to 26th Mar 2022 900 USD 800 USD 600 USD
01st Apr to 26th Apr 2022 900 USD 800 USD 600 USD
01st May to 26th May 2022 900 USD 800 USD 600 USD
01st Jun to 26th Jun 2022 900 USD 800 USD 600 USD
01st Jul to 26th Jul 2022 900 USD 800 USD 600 USD
01st Aug to 26th Aug 2022 900 USD 800 USD 600 USD
01st Sep to 26th Sep 2022 900 USD 800 USD 600 USD
01st Oct to 26th Oct 2022 900 USD 800 USD 600 USD
01st Nov to 26th Nov 2022 900 USD 800 USD 600 USD
01st Dec to 26th Dec 2022 900 USD 800 USD 600 USD

200 Hour Ashtanga Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 26 Days
  • Course Fees: $800 USD (Shared Room)
  • Course Fees: $900 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • 200 Hour Yoga Allince Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

Qualification Criteria

Related knowledge and information on Yoga is prescribed for 200 Hour Yoga Training Courses, is the foundation for all what you may learn in this 300 hour teacher training program. This course is open for experts all things considered. As per the course request, the candidate ought to be in acceptable physical condition. The most significant part is that the candidate lands with a receptive outlook and the energy to learn. The understudy ought to have the option to devote themselves totally to the course while at Yogsutra. The educator training program is extremely requesting with at any rate 9 hours day by day and 100% participation is required. Members must follow the calendar and go to all classes, sessions, and exercises. As Rishikesh is a heavenly city, entire food offered to the incumbent in the city is Vegetarian. In spite of the fact that the understudies don't need to keep up a vegan diet at home, to encounter the full and positive advantages of the Yoga way of life kindly don't bring meat from the outside to devour. Liquor and recreational medications are additionally not accessible and are confined in Rishikesh. Kindly don't bring from the outside so as to encounter completely the advantages of Yoga. The candidate ought to likewise have a fundamental English language understanding as the course is led in English and the understudy will be required to communicate in English. Spaces in the program depend on qualification and are given upon First in First out basis.
All conveniences during the hour of the course is given by Yogsutra team and included in your cost. Understudies live respectively in various cottages and areas within the Yogsutra premises along with nearby premises within the Yog center. We have different areas for training space and where classes are held. These incorporate our Shala space in Jivan Building, our Shala space nearby, and at our Yoga Shala on the banks of the Ganges. Understudies will be a five minutes stroll from every one of their classes through the exuberant lanes of Rishikesh towns. Our office is situated in a quiet piece of Rishikesh and is encompassed by gardens, ayurvedic bistros, and little shops. It is a short stroll down to the banks of the heavenly Ganges stream where understudies can go to unwind, investigate, drink chai, and watch the dusk. Our Yoga Shala spaces ignore both the picturesque Himalayas and the Ganges stream.
Two full dinners and one nibble with tea is free within the course expenses. The food offered by Yogasutra chef gives is all flavorful natively constructed customary Indian nourishment, arranged crisp every day in our kitchen. Every one of the fixings are high caliber and are sourced locally and straight from the business sectors. Early lunch starts around 10:30 am and incorporates new neighborhood natural products, similar to papaya, mango, pineapple, apple, and loads of bananas. Early lunch additionally offers porridge, custom made bread and toast, natively constructed nuts spreads, muesli, yogurt, crisp nectar ginger lemon tea, and that's only the tip of the iceberg. Supper starts around 6:30pm and offers a wide exhibit of Indian choices with the intermittent Western touch for a sample of home. Our supper menu consistently changes to keep it fascinating, yet regularly incorporates top picks like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, plate of mixed greens, soup, rice, and a scrumptious treat. With the end goal for you to have the full yogic experience the entirety of our suppers are intended to keep the body light however solid and fed during your preparation. It would be ideal if you let us know whether you are without dairy so we can guarantee a veggie lover choice for each dish.
At the point when you are prepared to enroll for any of the courses or projects at Yogsutra, if you don't mind present the Application/Registration Form on the web or don't hesitate to reach us so we can additionally help your with your enlistment. We will send you affirmation of your enlistment inside three weeks in the wake of accepting your necessary structures and archives. After we have affirmed your place and enlistment in the course, you have to pay US$ 200 as non-refundable store which is a piece of the course expense. You will be approached to pay the rest of the equalization upon appearance in Rishikesh or before showing up. After you have sent your store, if it's not too much trouble email us a duplicate of the receipt or verification of store so we can finish your enrollment. Applications are handled on an originally started things out serve premise. Yogsutra keeps up the privilege to acknowledge or dismiss any application without giving a clarification.
India necessitates that all outsiders acquire a Visa before they plan their trip to India. It would be ideal if you make certain to give yourself sufficient time to mastermind an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your nation of origin and heading out to India. Additionally please orchestrate legitimate travel protection and some other prerequisites you may have (for example bank courses of action, social insurance) before voyaging to India for Yog Practice.
You are free to bring your PC, cameras, telephones, tablets, or different hardware to use during your stay in India. If it's not too much trouble decide to leave your assets, (for example, gems) at home. In the event that it is important to bring your assets, if you don't mind be certain you can keep them securely. Rishikesh is a sheltered city and our team ensures that your safety and security is our main goal, especially for our foreigner students who travel across the sea to learn Yoga and meditation with us.

200 Hour Ashtanga Yoga Teacher Training in India | 26 Days Curriculum

Shatkarma (cleaning process)

  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati


  • Introduction of pranayama
  • Yogic breathing methods for expanding mindfulness
  • Benefits of pranayama
  • NadiSodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi and Chandra Bhedi pranayama
  • Ujjayi pranayama


  • Introduction of yogic Mudra
  • Jnana and jaw mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Different mudras for better wellbeing
  • Mudra for focus
  • Common mudras for every day use

Bandhas associated with Yog

  • Introduction of Bandha
  • Uddiyanabandha
  • Jalandhar bandha
  • Mulabandha
  • Mahabandha

The philosophy of Yoga

  • Introduction to yoga
  • Its theory and advancement
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras by our expert Yog gurus
  • Ashtanga yoga


  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for creating fixation
  • Bahir and Antartrataka
  • Dynamic reflection (Osho contemplation)
  • Nada reflection (sound contemplation)
  • Chakra reflection
  • Third eye reflection
  • Yoga Nidra
  • Inner perception

Mantra Recitation

  • What is mantra and advantages of reciting mantra
  • Shanti (mantra of harmony)
  • Guru (mantra for master)
  • Gayatri mantra (widespread petition)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Life Systems

  • Skeletal framework
  • Muscular framework
  • Muscle Functions as indicated by joint developments
  • Digestive framework
  • Circulatory framework


    Dynamic Postures:

  • Pawanmuktasana arrangement
  • Vyaghrasana
  • Surya namaskar


  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana


  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana


  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana


  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana


  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana


  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana


  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series


  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana