Course Highlight:-
Course : 200 Hours YTTC Duration: 21 Days Date: 03rd - 13th of every month Certification: YOGA ALLIANCE Language: English Module: Residential With MealsCourse Fees
Without Food & Accommodation ₹18,000
With Food & Accommodation
YOGA FOR BEGINNERS
🧘200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA 🧘
Yogsutra India offers 200 hour New to Ashtanga yoga instructor instructional class for yogis wanting to develop a strong and thorough foundation of sensible Ashtanga yoga practice while learning the essential gadgets and assurance to teach. All level of yogis can join this program anyway it is expressly expected for juveniles who are new to Ashtanga yoga and wish to truly appreciate and experience the fundamentals of this old practice. A course in Ashtanga Yoga 200 Hour TTC will breathe life into your body and light up your mind and soul with the data and experience of yoga. Our 200 hour beginner and advanced program to Ashtanga yoga teacher instructional class offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all of the gadgets and assurance they need to transform into a yoga teacher and will incite them forward on up close and personal yogic experience.
Our Speciality
Yogsutra 200 hour New to Ashtanga yoga instructor instructional class is for those youngsters who might have been practicing and have been familiar with yoga. It is mandatory, to have a hold in Ashtanga yoga before you take this 300 hour program. Additionally, if you are 200 hour YTT graduate in any methodology of Yoga series, then you may choose to truly join our 300 hour Primary Series Ashtanga yoga instructional class. The New aspirants to Ashtanga Yoga 200 hour teacher instructional should make sure they attend classes thoroughly , so that the entire program is learned enough to train future aspirants the Shakti of Yoga and Karm. You should take note of that these dates are at risk to change; insinuate our timetable page for the extra information you may require to abide schedule. On climax of 200 hour New to Ashtanga yoga TTC with us, you will get course finish confirmation that could be used to join as RYT 200 with Yoga Alliance USA. This worldwide affirmation empowers you to practice yogic teaching the world over. Please keep your schedule as open as possible during TTC for additional training and activities.
- Double Occupancy: US $900* to 1100* / INR 60,000 to 72,000 (twin-shared/private room accommodation + meals)
- Single Occupancy: US $1600* / INR 100,000 (private room accommodation + meals)
Yoga TTC Syllabus/Curriculum
Yoga Asana
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul.
Mantra
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind.
Yoga Anatomy
The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
Teaching Methodology
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.
Yoga Philosophy
Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings.
Pranayama
Pranayama is the yogic practice of focusing on breath. Techniques of Praanaayama.
Yoga TTC Shedule
The 200 hour Yoga Teacher Training Course at Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| Time | Activity | Course Includes | Beyond the Courses & Excursions: |
| 05:30 am | Wake Up | 11 Nights of Private or Shared Accommodation | ✔ Opening Hawan (Fire Ceremony) |
| 06:00 am | Herbal Tea | Free Pickup from Dehradun Airport | ✔ Parmarth Niketan Ashram (Ganga Aarti) |
| 06:15 am | Nasal Cleansing | 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea | ✔ Kunjapuri Temple Tour (Sunrise view) |
| 06:30 am | Mantra Chanting & Pranayama | Cleansing Kit | ✔ Outdoor Yoga by the Ganges |
| 07:30 am | Yoga Asana | Training Manual and study material | ✔ Meditation Cave Tour (Mouni/Vashishtha) |
| 09:00 am | Breakfast | 24/7 support during your stay at the School | ✔ 13th floors Bhootnath Temple (Sunset view) |
| 11:00 am | Yoga Philosophy | Theoretical and Practical Skills | ✔ 100 Years old Beatles Ashram |
| 12:00 pm | Yoga Anatomy | Wifi Access | ✔ Classical music concert (with Gurukul students) |
| 01:30 pm | Lunch | Weekend Excursions | ✔ Dance Class (Bollywood, Classical) |
| 02:30 pm | Self study / Assignment | Kirtan and Movie Night | ✔ Satsang Retreat by the Ganges |
| 03:30 pm | Alignment and Adjustment | 24 X 7 CCTV Surveillance | ✔ Beech Yoga |
| 05:00 pm | Yoga Asana | Air fare (Not Included) | ✔ Yoga School certification |
| 06:30 pm | Meditation | Private Accommodation- 299 USD Extra (Not Included) | |
| 07:30 pm | Dinner | Room Heater - 100 USD Extra (Not Included) | |
| 10:45 pm | Lights Out | Air-conditioner- 100 USD Extra. (Not Included) |
Yoga TTC Course Date
200 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA
Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India
Accomodations And Yogic Food For YTTC Students At Yog Sutra
Accomodations
There are many shared and personal rooms in Yog Sutra.- Shared Rooms are designed for more than one person to live in.
- Single room is available for people who want to stay alone. These rooms have attached washrooms as well.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Follow-up of Covid-19 Guidelines
- Drinking Water Supply
- Food and Beverage
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.