200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

200 Hour Kundalini Yoga Teacher Training in Rishikesh, India
yoga ttc in india

Chakra or Kundalini is considered as the shrouded force place of the human body which can transmit impossible vitality once stirred. Since years, Yogis and Sadhus practice for Kundalini Awakening to interface with the Supreme with steady sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the preeminent type of Yoga Sadhana, which is accomplished after the continuous acing of past the seven layers of Yoga Sadhana. Kundalini or Chakra are known as the vitality focuses, which can produce a huge measure of vitality and can take a human to a condition of complete stupor or super-human cognizance. Old Yogis and Tapaswis practice Kundalini Awakening and are known to do supernatural occurrences with this vitality. For a decided and committed individual, Kundalini Awakening can totally change her/his internal soul regarding otherworldliness and the incomparable condition of perception. Kundalini is considered as a predominant component of vitality, whose maximum capacity is yet to be discovered.


The awakening of Seven Chakras:

In a human body, there is a presence of seven noticeable chakras or Kundalinis as delineated in Patanjali Yogasutra – the Most antiquated and deliberate type of Yoga writing. These chakras are (from the base layer to the preeminent):

1. Muladhara

The root chakra or the base of the physical and profound presence of a human body is known as the Muladhara. This is the base, which associated the three significant characteristics of a spirit, for example Sattva (amicable equalization), Rajas (dynamic characteristics), Tamas (lazy quality). This Chakra or Kundalini is viewed as present at the base of the Spine, making an immediate bond between the spirit and the body. This is the base chakra over which all other six layers of Chakras rest their quality. This Chakra is considered as the storage facility of vitality in a period of static, except if and until the Chakras are stirred and vitality is attached upward to accomplish a higher condition of daze.

2. Swadhistan

This Kundalini Chakra is considered to exist directly over the Muladhara and the focal point of all procreative vitality. This is likewise agreeable with the sexual and conceptive vitality focus, which can shape live on this planet. This is additionally one of the most upset chakra of a human which causes high tendency towards sexual wants. This Kundalini after arousing can offer a more prominent command over sexual wants and can take the Brahma beej (the seeds of amazingness) to an a lot higher state.

3. Manipura

The third Kundalini Chakra Manipura is known as the seat of intensity, which is available just beneath the maritime locale. This is where the feeling of individual personality is available. This is the control focus of physiological and physical prosperity and has incredible effect on the progression of fire and vitality in a human body.

4. Anahata

This particular Kundalini is in the focal point of the chest in the Spine, which controls the feelings of a human. This chakra can open a profound feeling of harmony and inward satisfaction after arousing. The periods of enlivening of this chakra may take you on a passionate thrill ride with various sentiments of joy or distress at last bringing about an unadulterated euphoria and harmony. A few people may likewise encounter impermanent special insight and hear hints of murmuring and music of woodwinds too during arousing of this Chakra.

5. Vishuddhi

Present in the cervical plexus behind the throat locale, this is the Chakra of virtue. This chakra arousing can bring about exceptional capacities like sweet voices, astounding talks and in any event, singing capacities. Shabd or Nada Yoga is the training to stir this chakra and can be opened through reverential music, reciting and jaap of Mantras.

6. Ajnya (The Third Eye)

This preeminent Kundalini Chakra is known to be the war room of the whole physical body. Present simply over the eye-foreheads precisely in the center of the two eyes, it is viewed as a force house and can offer dreams, profound stillness, flashes of incredible light thus numerous others. The incredible delineation of the intensity of this Chakra can be connected with Mahadev Shiva's third eye.

7. Sahashrara (A thousand petals)

This is the most elevated level of Kundalini which is viewed as present in the skull precisely on the highest point of the spinal line. This chakra is demarked as a lotus with a thousand petals and is viewed as an incomparable condition of accomplishment in a physical nearness. The opening of this kundalini can open enormous forces to go into a condition of daze and offer the preeminent Samadhi state to a human. Under the direction of a Sadguru, this Chakra can be stirred with a deliberate way bridling an incomprehensible measure of vitality. At Yog Sutra, our experts and Yogis who have learned this art of technology can manage you through the Kundalini arousing process, along these lines offering you an authority over the physical vitality that you have covered up inside. This Kundalini Awakening can do marvels to a human with a guided procedure. As the vitality furthest reaches of various chakras are enormous, we generally encourage to go for Kundalini Awakening through a Sadhguru and Yogi who has aced channelizing this power. Go along with us today for our Kundalini Awakening system to investigate the immense powerhouse inside your body. You will feel totally changed. We invite you to investigate the heavenly nature inside your own essence through our Kundalini Awakening courses.

200 Hour Kundalini Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

100 hour Kundalini Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
01st Feb to 20th Feb 2022 1100 USD 900 USD 700 USD
01st Mar to 20th Mar 2022 1100 USD 900 USD 700 USD
01st Apr to 20th Apr 2022 1100 USD 900 USD 700 USD
01st May to 20th May 2022 1100 USD 900 USD 700 USD
01st Jun to 20th Jun 2022 1100 USD 900 USD 700 USD
01st Jul to 20th Jul 2022 1100 USD 900 USD 700 USD
01st Aug to 20th Aug 2022 1100 USD 900 USD 700 USD
01st Sep to 20th Sep 2022 1100 USD 900 USD 700 USD
01st Oct to 20th Oct 2022 1100 USD 900 USD 700 USD
01st Nov to 20th Nov 2022 1100 USD 900 USD 700 USD
01st Dec to 20th Dec 2022 1100 USD 900 USD 700 USD

100 Hour Kundalini Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 20 Days
  • Course Fees: $900 USD (Shared Room)
  • Course Fees: $100 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • 200 Hour Yoga Allince Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

200 Hour Kundalini Yoga Teacher Training in India | 20 Days Curriculum

Recitation of Sacred Sound (Mantra Chanting)

  • Bhujangasana (Cobra present to wakeful heart chakra)
  • Prarthanasana (The supplication present - to have worship)
  • Padahastasana (The remaining forward twist - to alert Muladhar Chakra)
  • Tadasana (The Tree Pose - for supporting our profound yearning)
  • Trikonasana (The Triangle present)
  • Sahaja Agnisar Dhauti (Awakening inward fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt present - to rinse Vajra nadi to advance ascendance of the sexual
  • vitality towards upper chakras)
  • Shalabhasana (The Locust present – Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow present – expel clogging and improve absorption)
  • Ardha Matsyendrasana (The Lord of the Fishes present)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back extending present)
  • Janushirshasana (The head to knee present dispense with apathy and shortcoming)
  • Ushtrasana (The Camel Pose-exciting Manipura chakra)
  • Naukasana (The pontoon present – mitigates tension and apprehension)
  • Supta Vajrasana (The Reclining Thundrebolt present – guides the sexual vitality through
  • Vajra nadi towards mind)
  • Garudasana (The Eagle present – improve equalization and co-appointment)
  • Nauli Kriya (The Navel Cleansing-Balance the three humors of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand-restore the synapses)
  • Shashankasana (The Hare present – evacuate pressure, egotism, self-centeredness and outrage)
  • Pavanamuktasana (Massages the inward organ and decongests the liver and sexual organs)

Kundalini asthi Granthi Kriya (Joints developments)

  • Warm up Exercises
  • Feet and lower leg works out
  • Knee development
  • Hip development and revolution
  • Leg support
  • Side bening
  • Arms development
  • Arm swing
  • Elbow development
  • Wrist and hand development
  • Neck works out
  • Chin, jaw, mouth, toungue, eye and head works out

Surya Namaskar (Sunsalutation)

    Kundalini Rituals

  • Devi havan
  • 1008 offering to shiva and Shakti
  • Visit Devi sanctuary for venerate
  • Daily reciting and Arati
  • Bhajan kirtan for kundalini arousing


  • Correct Sitting
  • Correct relaxing
  • Chakra Breathing Meditation
  • Mantra Meditation

    Purging Exercises

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

Kriya Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to stir Ajna Chakra

  • Practices to conscious Mooladhar Chakra
  • Practices to conscious Swadhisthan Chakra
  • Practices to conscious Manipura Chakra
  • Practices to conscious Anahata Chakra
  • Practices to conscious Vishuddhi Chakra
  • Practices to conscious Bindu
  • Practices for Chakra Awareness

Kundalini Shakti Bandha

  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)

  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Kundalini Tantra Mudra

  • Hast Mudra
  • Mana Mudra

  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Kundalini tantra Philosophy:

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra

  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

The Anatomy involved with awakening Kundalini

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)

  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu


  • All classes
  • Free Wifi-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices

  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Free one ayurvedic Massage
  • One Mala

What you will learn:

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the properdirection)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourselfalways happy )
  • Philosophy (you can understand your life better and the function of kundalini shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)
  • For whom:

  • Students who need to build up the expertise of educating on the way of conventional kundalini Tantra and contemplation
  • Good for amateurs and advance yoga specialists
  • Willing to stir the shrouded vitality inside you
  • At least half year of Yoga experience, better in the event that you have done 200/300Hr yoga TTC from any schools
  • Those who are looking for 200hr yoga coalition authentication after finishing of the course
  • Interested to showing contemplation, Tantra, or Kundalini rehearses
  • Notes:

  • The booking sum is 200 USD which is non-refundable, the rest of the expense should be paid on appearance.
  • There will be an extra expense of 300 USD for private facilities and 100 USD for cooling.
  • The TTC begins from the thirteenth of consistently and finishes on the 30th however in Feb finishes on the second. Oneself examination and practice time will be determined in the absolute hours.
  • This is a serious program, so you are not permitted to do anything while took on our program.
  • The day by day timetable may change as indicated by climate