Course Highlight:-Course: 200 Hours YTTC Duration: 25 Days Date: 01st - 25th of every month Certification: YOGA ALLIANCE USA Level: Beginner/Intermediate Module: Residential YTTC With Stay + Meals
Triple Sharing Room US $699
Double Sharing Room US $799
Yoga For All
🧘Best 200 hour Yoga Teacher Training in Rishikesh, Uttarakhand🧘
Are you interested in enhancing your yoga practice and taking the top 200-hour yoga teacher training in Rishikesh, India? Join Yog Sutra Rishikesh (Best Yoga School in Rishikesh), which offers a Yoga Alliance-certified, 200-hour comprehensive yoga teacher training certificate. With over 20 years of experience, Yog Sutra has trained approximately 2545 Indian and 3568 international students in Yoga. Our Yoga Teacher Training School is located in Tapovan, Rishikesh, the spiritual yoga capital of India. Away from the hustle and bustle of city life, our school provides an excellent environment for 200-hour Yoga TTC Rishikesh.
Yoga Sutra's 25-day, 200 hour teacher training Course in Rishikesh provides the foundation to lead yoga classes or establish a regular personal practice. The Yog Sutra School's unique approach to teaching movements for alignment, balance, stability, ease and space allows enthusiasts to expand and deepen their yoga practice confidently. Start your yoga journey with our designed curriculum aligned with Yoga Alliance USA. With the help of our mastery of ancient texts and time-tested techniques developed over centuries, we can guide you to mastery in your quest to attain the coveted status of a yoga teacher. The duration of the course is three and a half weeks. Classes are held from Monday to Saturday, with a half day on Thursday and a holiday on Sunday.
Known as the ’World Capital of Yoga', Rishikesh is an ideal destination for yoga lovers, rich in the history of Yoga and blessed by the divine Mother Ganga. Here, you can learn the art, science and philosophy of Yoga. Whether you are a beginner or advanced in Yoga, our intensive yoga courses are developed for all levels. We offer 200-hour yoga teacher training courses in all formats, from one-on-one to group. We welcome you to learn with us and get certified so you can train others as a certified yoga teacher. Overlooking the glorious River Ganga, dedicated and scholarly yoga teachers motivated to teach by Yoga Alliance Certification have provided yoga teacher training in Rishikesh for many years. Yog Sutra Rishikesh offers full yoga instructor certification RYT 200-hour YTTC. Experience is your home away from home. By choosing Yog Sutra Rishikesh School's comprehensive 200 hour yoga teacher training in 25 days, you will not only become Yoga certified, but you will also have an experience you can share in your teaching career. It also gives you the foundation to lead student yoga classes or set up a regular personal practice.
The Yoga School - Why Choose 200 Hour Course?
During your 200 Hour YTTC in Rishikesh, your stay will be at Yoga Sutra Yoga Practice Camp. The school has a serene environment with heavenly views of the mountains, lush gardens and an abundance of nature all around you. After a short walk, you will discover the market, where you can buy natural goods, local products, nutrition, cafes, etc.
Yoga Sutra Rishikesh is known for beautiful places like Laxman Jhula and Ram Jhula nearby. Our yoga lobby is arranged in a lush green environment in the lap of Mother Ganga. We have a bamboo hut where our 200 hour Yoga TTC students practice and two large covered halls where our 300 hour students practice yoga Each room overlooks the delightful mountains and forest.
Yoga Sutra is a tranquil space for Yoga Teacher Training that enables your mind to focus on your inquiry and practice. We have 3 yoga corridors, 27 rooms and huge open-air verandas. The spacious, exquisite dining corridor is arranged on the main floor with stunning views, serving sumptuous food in the lap of nature. Each room has a toilet with a Western toilet and a hot and cold shower. Students can choose single or dual settlement as per their requirements. The rooms are spacious, open and bright. Bedsheets, cushions, shower towels, tissues and covers are provided.
1. Comprehensive Curriculum:
Yog Sutra Rishikesh takes great pride in its innovative program that combines ancient wisdom with contemporary methods. Our 200-hour Yoga Teacher Training (YTT) Course provides a thorough grounding in yoga theology, anatomy, and teaching techniques. From basic asanas to the subtleties of breath control, our diverse curriculum equips students with all the skills needed to become competent yoga instructors.
2. Enthusiastic Trainer:
Our yoga faculty includes experienced instructors and practitioners who bring knowledge and enthusiasm to every class. His dedication focuses on asana practice and developing greater insight into this ancient tradition's physical and spiritual components. You' ll quickly feel inspired and motivated with individual guidance and tips available for each participant !
3. Small class sizes that attract individual attention:
In yoga, we believe in quality over quantity. Our intimate class size creates an engaging learning environment where personal attention and solid teacher-student relationships foster an immersive experience as you experience yoga together as part of our community of yoga practitioners. You are more than a student – you are part of something bigger.
4. Our focus is on strengthening the mind-body connection:
Yoga goes far beyond physical postures. The 200-hour YTT Course focuses on connecting the mind and body through meditation and mindfulness to promote greater peace and harmony. By exploring the spiritual aspects of yoga and meditation, your physical fitness will improve, and you will experience more peace.
5. Yoga Alliance Certification:
After completing our 200-hour Yoga TTC, you will become a certified yoga instructor recognized by Yoga Alliance USA and India upon graduation. This nationally and internationally recognized certificate can open up many opportunities that enable individuals to share the benefits of yoga with others and pursue rewarding teaching careers.
Yoga TTC Syllabus/Curriculum
200 Hour Yoga Teacher Training Course Syllabus
200 HOUR YOGA TTC SCHEDULE
200 Hour Yoga Teacher Training Course Schedule
The 200 hour Yoga Teacher Training Course in Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
|Time||Activity||Course Includes||Beyond the Courses & Excursions:|
|05:30 am||Wake Up||21 Nights of Private or Shared Accommodation||✔ Opening Hawan (Fire Ceremony)|
|06:00 am||Herbal Tea||Free Pickup from Dehradun Airport||✔ Parmarth Niketan Ashram (Ganga Aarti)|
|06:15 am||Nasal Cleansing||3 Times Daily Nutritious Vegetarian Meals and Herbal Tea||✔ Kunjapuri Temple Tour (Sunrise view)|
|06:30 am||Mantra Chanting & Pranayama||Cleansing Kit||✔ Outdoor Yoga by the Ganges|
|07:30 am||Yoga Asana||Training Manual and study material||✔ Meditation Cave Tour (Mouni/Vashishtha)|
|09:00 am||Breakfast||24/7 support during your stay at the School||✔ 13th floors Bhootnath Temple (Sunset view)|
|11:00 am||Yoga Philosophy||Theoretical and Practical Skills||✔ 100 Years old Beatles Ashram|
|12:00 pm||Yoga Anatomy||Wifi Access||✔ Classical music concert (with Gurukul students)|
|01:30 pm||Lunch||Weekend Excursions||✔ Dance Class (Bollywood, Classical)|
|02:30 pm||Self study / Assignment||Kirtan and Movie Night||✔ Satsang Retreat by the Ganges|
|03:30 pm||Alignment and Adjustment||24 X 7 CCTV Surveillance||✔ Beech Yoga|
|05:00 pm||Yoga Asana||Air fare (Not Included)||✔ Yoga School certification|
|06:30 pm||Meditation||Private Accommodation- 299 USD Extra (Not Included)|
|07:30 pm||Dinner||Room Heater - 100 USD Extra (Not Included)|
|10:45 pm||Lights Out||Air-conditioner- 100 USD Extra. (Not Included)|
Yoga TTC Course Price & Date
200 Hour Yoga Teacher Training Course Fees & UPCOMING DATE in Rishikesh
200 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA
25 Days YTTC Syllabus
200 Hour Yoga TT Course in Rishikesh, India | 25 Days Syllabus
An important aspect of the 200-Hour Yoga TTC Rishikesh course is asana practice. Yogic asanas involve a three-hour daily program. Some other essential benefits of asana practice are:
At the Yoga teacher training course in Rishikesh, you get to master the form of each of your Asanas and you'll also receive detailed instructions on the benefits of practicing each Asana. Complications and Contraindications for these positions as well as alternate Asanas will also be taught to help you attain mastery of your Yogic posturing.
- 1. Padmasana
- 2. Sukhasana
- 3. Vajrasana
- 4. Bhadrasana
- 5. Swastikasana
- 6. simhagarjanasana
- 1. Tadasana
- 2. Triyaka Tadasana
- 3. Kati Chakrasana
- 4. Trikonasana
- 5. Utkatasana
- 6. pada hasatha asana
- 1. Natrajasana
- 2. Garudasana
- 3. Uttitha Hasta Padangusthasana
- 4. Pada Angushth asana
- 5. Vriskshasana
- 6. Vatayanasana
- 7. Eka Padasana
- 8. mayura asana/vashishtha asana
- 9. Baka Dhyana asana
SITTING / MEDITATIVE POSTURES:
- 1. Sirsasana
- 2. Sarvangasana
- 3. Padma Sarvangasana
- 4. vipareeta karani asana
- 5. oordhwa padmasana
- 6. Salamba Sirshasana
- 7. Halasana
- 8. karni pida asana
- 9. pincha mayura asana
- 1. Ardha Matyendrasana
- 2. Astavakrasana
- 3. Shava Udarakarshanasana
- 4. bhu naman asana
- 5. Meru Wakrasana
- 6. Parivritti Janu Sirsha asana
- 1. Janu Shirshasana
- 2. Paschimottasana
- 3. Pada Prasar Paschimottanasana
- 4. Ardha Padma Paschimottanasana
- 5. Saithalyasana
- 6. Padahastanasana
- 7. Koormasana
- 8. Supta Pawanmuktasana
FORWARD BEND POSTURES:
- 1. Chakra asana
- 2. Dhanura asana
- 3. Bhujanga asana
- 4. sarpasana
- 5. Rajkapotasana
- 6. Matsyasana
- 7. Supta Vajrasana
- 8. Ustrasana
- 9. Setuasana
- 10. Vrischikasana
- 11. kandharasana
- 12. Shalabhasana
- 1. Surya Namaskar
- 2. Chandra Namaskar
- 3. Pawanmuktasana
- 4. Marjariasana
- 5. Vyaghrasana
- 6. Hanumanasana
- 1. Balasana
- 2. Savasana
- 3. Makarasana
- 4. Shashankasan
- 5. Supta Baddha Konasana
- 6. Supta Vajrasana
BACK BEND POSTURES:
Pranayama is the practice of breath control in yoga. 'Prana' means breath, and 'Yama' means control or discipline. You will learn techniques to open essential energy centres in the body to become proficient enough to teach yourself these skills. The practical learning experience will begin in the second week. Pranayam has been defined in 'Yoga Sutra' according to which there are the following three stages of Pranayam:-
The mantra chanting creates a positive environment among all the people learning asanas and yoga.
- Introduction of Pranayama
- Natural Breathing
- Abdominal Breathing
- Chest Breathing or Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing or Deep Breathing
- Nadi Shodhana with inner & outer retention and Jalandar Bandha
- Anuloma Viloma
- Surya Bedhi & Chandra Bedhi
- Purak Kumbhak Rechak
- Bahya Pranayama
- Karna Rogaanta Pranayama
- Benefits of Pranayama
- Breathing techniques to improve respiratory functioning
- Which in turn improves the functioning of all the systems
- Natural breath – slow, rhythmic and diaphragmatic
- Breath regulation for stress-related problems
- Importance of Kumbhak/breath retention and its applications
Padmasana, Sidhasana and Samasana are the main asanas of the Meditation sessions. By practicing these asanas, the meditation power of an individual is enhanced. The practice of these asanas should be done before performing meditation. In fact, Meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in a completely peaceful environment.
- OM Meditation
- Mantra Chanting Meditation
- Soham Meditation
- Shiva Meditation
- Yoga Nidra Meditation
Introduction of Meditation
- Tratak (Candle) Meditation
- Chakra Meditation
- Buddha Meditation (Vipassna)
- Inner Light Meditation
- Prana Meditation
- Kundalini Meditation
- BENEFITS OF MEDITATION
- Self-observation many levels either guided or by self Learning the skill of how to guide students
- The connection between breath and meditative state Yogendra from beginners to advance level
Yoga philosophy will cover the history and science behind the study of Yoga such as the understanding of the five elementary principles of Yogic practice; breathing, proper exercise, relaxation, diet, and meditation. Part of the 200-hour Yoga Teacher training, the Yoga philosophy class aims at equipping you with in-depth knowledge and understanding of Yoga not just in terms of postures, but the 'why' behind them. This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day's teachings.
- Historic tradition of Yoga
- Shiva and Shakti concept
- i. The four path of Yoga Sutra
- ii. The discipline of life
- i. Introduction and Meditation
- ii. Sthita and Prajna
Why is Yoga?
- iv. Path of Devotion and Royal Path
- v. The Profound Knowledge of Three Gunas
- vi. The Knowledge of Field
- i. Introduction to Samkhya
- ii. Cause of Pain and Way of Self-realization
- iii. Karma and Sanskara
- iv. Stages of consciousness
- i. Introduction of Tantra
- ii. Vijnana Bhairava Tantra
- i. The Art of Kundalini Yoga
- ii. The Kundalini Yoga works with Kundalini Energy
- The concept of mind, senses and soul
Posture can be described as a mental, emotional expression. It connects subtle physical activities that affect our mind, pranic body, internal organs and concentration. There are hand postures, body postures and facial postures; Thus, Hasta Mudra is the most famous. When mudras are practiced at the highest level, they awaken prana, chakra and kundalini, which can bestow specific powers. Mudra manipulates prana and ultimately our nadi and chakra.
- Moola Bandha
- Uddiyana Bandha
- alandhar Bandha
- Maha Bandha
Introduction of Mudra
- Yoga Mudhra
- Nasagra Mudhra
- Gyana Mudhra
- Hridaya Mudhra
- Bhairava Mudhra
- Jnana Mudhra
- Prana Mudhra
- Singha Mudhra
Kriya usually refers to a "complete action" technique or practice within a yoga discipline intended to achieve a specific result. Another meaning of Kriya is the external physical manifestation of the awakened Kundalini, such as a spontaneous physical activity related to the Kundalini energy flow. Kriya Shakti is "a power of thought", which is said to have been much studied by yogis. Purity of body encourages purity of mind. The practice of Kriyas can cure many mental and physical diseases.
- Neti Sutra Neti
- Nauli Tratak
Jala Neti Rubber
- Bahya Kumbha
- Agnisara Kunjal
- Vastra Dauti
Yoga is the study of anatomy that traces the subtle currents of energy running through the three layers of the body. Yoga anatomy involves breathing exercises, adjustment of the muscles and skeleton, and correcting improper alignment of the body. The anatomy of yoga is a valuable resource that allows you to approach each movement differently. This approach will logically take you through the rich medium of musculoskeletal anatomy, bring academic discourse to life, and allow you to understand the architecture of the body and work with its safety.
Students will learn anatomy and physiology related to yoga to reinforce class discussions and improve posture. If your goal is to become a yoga practitioner, it is essential to understand the functioning of the human body. Yoga involves stretching that loosens and realigns muscle fibers. A strong understanding of anatomy will help you become more attuned to your body and the changes that occur within it.
We'll examine the history and science behind yoga, including the five primary principles of yoga practice: breathing, exercise, relaxation, diet, and meditation. Part of the 200-hour Yoga Teacher Training, the Yoga Philosophy class aims to equip you with a more in-depth knowledge and understanding of yoga asanas and the 'why' behind them. This class will prepare students to study and understand the Yoga Sutras of Patanjali. Before class, students should write a question directly related to the day's learning on a notecard and turn it in to the teacher at the beginning of class. Its purpose is to improve class engagement and retention of the day's lessons.
- i. Anatomy and respiratory of physiology system
- ii. Effect of Yoga practices and physiology of Pranayama
- 2. Skeleton Systems
- i. Anatomy and biomechanics of joints
- ii. Safe way of adjustments and modifications of asanas
- 3. Cardiovascular Systems
- i. Structure and physiology of heart and blood vessels
- ii. Blood pressured and effect of yoga practices
1. Respiratory Systems
- 4. Digestive System
- i. The work of Digestive System in the body
- ii. How Digestion Effect Yoga
- 5. Endocrine Systems
- i. The works of the Glands in the body
- ii. The Action of Hormones
- 6. Nervous System and Plexus
- i. The Nadis and Nerves
- ii. The Function of Nervous Systems
- 7. Muscular Systems
- i. The Functions of Muscular & Skeletal System
- ii. The Effect of Yoga and Muscular System
- iii. Muscular and Skeletal System effect the Posture of the Body
A Mantra is a sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practices. Mantras like om, Radhe Radhe, hare Krishna, etc helps to make your mind and soul peaceful. In Yog Sutra Yoga School mantra chanting is done to regenerate the mental powers in the human body.
- Shiva Mantra – Karpoora Gauram
- Santhi Mantra
Ganesha Mantra -Vakratunda Mahakaya
- Mangalam Mantra
- Samarpanam Mantra
- Twameva Sarvam Mantra
- Om Mantra
- Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
- The sub-doshas 1
The holistic health
- The sub-doshas 2
- Fasting (colon cleansing)
- Panchakarma 1 & 2
Here at Yog Sutra Rishikesh, we provide the training of how to teach. Through the courses, we improve and develop the skills of yoga teachers by teaching them with new methodology of yoga. Our special training includes 200 hours,300 hours and 500 hours. There are various programs that contain meditation, exercises, asanas, and chanting. Modern methods are used for teacher training with the taste of old ones.
- Lesson plan and Sequencing of practices
- Class management to the observation
- Art of Demonstrations, Assistance, and correction
Ethical guidelines for a Yoga Teacher
- Concept of Alignment, at all the possible levels
- Deep causal body relaxation
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Point to point full body relaxation technique
- Yoga Nidra for insomnia Emotional body relaxation
- Minor and major chakra relaxation
Yogic Food and Ashram like Environment at Yog Sutra in Rishikesh, India
Accomodations And Yogic Food For YTTC Students At Yog Sutra
AccomodationsThere are many shared and personal rooms in Yog Sutra.
- Shared Rooms are designed for more than one person to live in.
- Single room is available for people who want to stay alone. These rooms have attached washrooms as well.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Follow-up of Covid-19 Guidelines
- Drinking Water Supply
- Food and Beverage
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.The following meals are included:
- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.
What is Included?
What is NOT Included?
Note*: Attendance is compulsory, except in cases of emergency or illness, where leave may be granted with the approval of the teacher. Unnecessary absence will not be tolerated and may adversely affect the monthly performance record of the student.
Our lead teachers who have experience of more than 40 years in all styles of yoga.
All Our Teacher
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FAQs - Need Help?
FAQs - 200 Hour Yoga Teacher Training in Rishikesh
A 200-hour yoga teacher training program is a comprehensive course that covers the fundamentals of yoga, anatomy, teaching methodology, and philosophy. It is designed to prepare individuals to become certified yoga instructors.
No, most 200-hour teacher training programs are open to students of all levels, including beginners. However, having a basic understanding of yoga practice is helpful.
A 200-hour training program is 24 days long, with daily classes.
The curriculum usually includes yoga philosophy, anatomy, asana (postures), pranayama (breathing exercises), teaching methodology, and meditation. The specifics can vary by program.
After completing the program, you'll receive a Yoga Alliance-recognized certification, allowing you to teach yoga worldwide.
Yes, most programs have practical and written assessments to gauge your understanding of yoga philosophy, asana alignment, and teaching skills.
After certification, you can teach yoga at studios, gyms, or privately. Some also choose to further their education with advanced Training.
The cost varies depending on the room you choose. At Yog Sutra, 200-hour yoga teacher training starts from INR 40000 only.
Yes, you will be qualified to teach yoga classes after completing the Training and obtaining your certification.
Yes, accommodation is included in the training fee.
Yes, you can attend 200-hour teacher training online and offline.
An advance of course fees will not be refundable, unless it is a case of emergency, in this instance you can contact us to delay the course start. If the student cancels the course we will accept the cancellation but the advance deposit will not be refunded in a cancellation.
YOGA REVIEWS - ON GOOGLE, FACEBOOK & TRIPADVISOR
We at Yog Sutra Yoga School provide various services to the nature of the clients. Wish how you would like to spend the time here
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Attending the 200 Hour Yoga Teacher Training at Yog Sutra Rishikesh was truly a transformational journey. The instructors are extremely knowledgeable and deeply passionate about imparting the true essence of yoga. The curriculum covers a wide range of topics from asana and pranayama to philosophy and anatomy. The serene backdrop of Rishikesh enhances the overall experience, creating an ideal environment for self-discovery. The personal attention given by teachers fosters a supportive learning environment. I highly recommend Yoga Sutra Rishikesh for anyone seeking an authentic and life-enriching yoga teacher training.
My experience at Yog Sutra Rishikesh exceeded all expectations. The instructors have in-depth knowledge of yoga and embrace the principles they teach. The holistic approach to yoga, combining physical practice, meditation and philosophy, provides a well-rounded education. The course is thoughtfully structured and suitable for beginners and those with prior experience. The supportive community at Yoga Sutra makes the learning process enjoyable and fosters a sense of belonging. If you are looking for 200 hours of yoga teacher training beyond physical postures, Yoga Sutra Rishikesh is the place for you.
Yog Sutra Rishikesh offers an authentic and intensive 200-hour yoga teacher training experience. The teachings go beyond asanas and delve into yoga's spiritual and philosophical aspects. Experienced and compassionate instructors guide you on a journey of self-discovery, helping you connect with the true essence of yoga. Nestled in the spiritual heart of Rishikesh, this place adds a magical touch to the entire experience. Small class sizes ensure individual attention, creating an intense and meaningful learning experience. I am grateful for the profound impact Yoga Sutra Rishikesh has had on my yoga journey.
Yoga Sutra stands as a gem among the innumerable yoga schools in the Rishikesh area. The 200-hour yoga teacher training program is well-structured, covering all aspects of yoga with the right balance of theory and practice. The instructors are not only highly qualified but also accessible and dedicated to the development of each student. The school's commitment to maintaining the authenticity of yoga is reflected in every aspect of the training. The serene environment and spiritual atmosphere of Rishikesh make it an ideal place to indulge in a yogic journey. I highly recommend Yoga Sutra Rishikesh to anyone interested in becoming a certified yoga teacher.