3 Days Yoga Retreat, Rishikesh

3 DAYS YOGA RETREAT IN RISHIKESH, INDIA

Yoga School in Rishikesh

If you are looking for a 3-day short yoga and meditation retreat in Rishikesh, join Yog Sutra Rishikesh for a 3-day yoga meditation retreat and experience yoga, meditation, solitude, and well-being for yourself. The 3-day yoga practice provides you with a yogic approach and a simple sadhana to transform you into your inner dimension. Rishikesh is a yogic city where you will find yoga experiences everywhere. The 3-day retreat at Yog Sutra begins a transformational journey in your yogic life. Yog Sutra Rishikesh is one of the finest yoga destinations in Rishikesh, with its yoga sanctuary overlooking the Himalayas and the Ganges. Make it your goal to spend a 3-day retreat at Yoga Sutra with panoramic views of Rishikesh and dedicate yourself to life physically, mentally, and spiritually!

Our 3-Day Yoga Meditation Retreat offers a concise yoga retreat experience. This retreat program is an opportunity for those seekers who want to get acquainted with the yoga aura of Rishikesh. Yog Sutra Rishikesh is an ideal destination for a 3-day yoga retreat. Experience the combination of the ancient wisdom of yoga with modern holistic elements to rejuvenate your mind, body, and spirit. Our professional guides will take you through customized practices from Hatha, Ashtanga, and Vinyasa to Kundalini, ensuring a transformative experience. The serene ambiance of our retreat, surrounded by the sound waves of Kriti, provides the perfect backdrop for your visit. Savor nutritious, locally sourced food and find relaxation in meditation sessions. Rishikesh, the 'Yoga Capital of the World,' lends its sacred energy to this profound experience. Join us for a 3-day holistic retreat that will leave you feeling refreshed and deeply connected to yourself.

Yog Sutra Rishikesh

3 Days Short Yoga Retreat in Rishikesh
Yoga School in Rishikesh

Hatha Yoga:
Description: Hatha yoga is a foundational style that emphasizes physical postures and breathing techniques. It is typically practiced slower, emphasizing holding poses for extended periods.

Purpose: Hatha yoga aims to establish a harmonious balance between the mind and body through physical postures and breath control.


Ashtanga Yoga:
Description: Ashtanga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures. This practice involves synchronizing breath with a progressive series of poses.

Purpose: Ashtanga yoga aims to cleanse and strengthen the body while also cultivating flexibility, stamina, and mental focus.


Vinyasa Yoga:
Description: Vinyasa is characterized by a fluid transition from one pose to the next, synchronized with the breath. It is often referred to as "flow" yoga.

Purpose: Vinyasa yoga seeks to create a seamless flow between poses, emphasizing the connection between breath and movement. This style helps in building strength, enhancing flexibility, and fostering mindfulness.


Guidance for Daily Integration:

Receive valuable guidance on seamlessly incorporating meditation and pranayama into your daily routine. Learn practical tips to maintain consistency and enrich your practice.

Key Asanas for Meditation:

Padmasana, Sidhasana, and Samasana form the core of our meditation sessions. These asanas enhance one's meditative power. Through consistent practice, you'll develop the proficiency to teach these techniques to others.

Energetic Centers and Teaching Skills:

Acquire techniques to unlock vital energy centers within the body, empowering you to impart these skills to your students. Practical teaching experience will commence in the second week of the program.

  • ☯ Foundation and Connection
  • ☯ Mindfulness and Inner Balance
  • ☯ Deepening Practice and Self-Exploration
  • ☯ Inner Strength and Transformation
  • ☯ Integrating Mind, Body, and Spirit
  • ☯ Empowering the Self

Yoga Retreat UPCOMING DATES

3 DAYS YOGA RETREATS IN Rishikesh - DATES

Yoga School in Rishikesh
YOGA RETREAT DATES PRIVATE ROOM SHARED ROOM BOOK NOW
03 Days Yoga Retreat in Rishikesh 1 Jan - 22 January 2024 (Any) US $200 US $150 Book Now
03 Days Yoga Retreat in Rishikesh 1 Feb - 22 Febuary 2024 (Any) US $200 US $150 Book Now
03 Days Yoga Retreat in Rishikesh 1 Mar - 22 March 2024 (Any) US $200 US $150 Book Now
03 Days Yoga Retreat in Rishikesh 1 Apr - 22 Apr 2024 (Any) US $200 US $150 Book Now
03 Days Yoga Retreat in Rishikesh 1 May - 22 May 2024 (Any) US $200 US $150 Book Now
03 Days Yoga Retreat in Rishikesh 1 Jun - 22 Jun 2024 (Any) US $200 US $150 Book Now

Note*: 3 days-2 nights Retreat stay (Can extend to many more days)

Check-in Time: 10:00 amCheck-out Time: 04.00 pm



    Note*:-
  1. Fill the Booking form to apply for Yoga Retreat, once we recieve your form, we will confirm the availability within 24 hours.
  2. once availability is confirmed, you have to pay $150 to Confirm your place.
What is Included:
  • Private & Shared Room
  • Attached Bathroom
  • 2 Nights/ 3 Days Room Accommodation
  • 3 Time Vegetarian meals provided
  • Daily 2 time Ayurvedic/Herbal tea
  • 24 hours Drinking Water
  • 24 hours Free Wi-Fi
  • Daily Hatha, Pranayama & Meditation Classes
  • Daily Morning/ Evening Pooja, Kritan and Chanting

Yogic Food and Ashram like Environment at Yog Sutra Rishikesh

Accomodations And Food At Yog Sutra Rishikesh

Yoga School in Rishikesh

Accomodations

At Yog Sutra, we offer a variety of accommodation options:
  • Shared Rooms: Designed to accommodate more than one person.
  • Single Rooms: For those seeking private accommodations, with attached washrooms.

Every room is generously spacious, providing ample storage space for your belongings.

All rooms come with the following amenities:

  • Free Wi-Fi
  • High Standards of Sanitation
  • Strict Adherence to Covid-19 Guidelines
  • Reliable Drinking Water Supply
  • Food and Beverage Services

MEAL PLAN

Satvik lifestyle finds its completion in Satvik food. It is true to claim that Yogic food has significant life-changing potential. This organic nutrition provides a feeling of peace to both body and mind.

Your package includes the following meals:
  • Brunch: 10:15 AM - 12:00 NOON
  • Tea: 01:30 PM - 02:00 PM
  • Dinner: 06:30 PM - 7:30 PM

These nutritious foods play an important role in flushing out toxins from your body. We prepare them with a blend of yogic and ayurvedic principles. This diet benefits your health, increasing energy to tackle daily tasks more efficiently.

3 DAYS YOGA RETREAT - SCHEDULE

Yoga School in Rishikesh

**1st Day Schedule**

TIME ACTIVITY / SESSIONS
10:00 - 11:30 AM Welcome Ceremony
11:30 - 12:00 PM Introduction Class
12:00 - 01:00 PM Lunch
03:00 - 03:30 PM Yoga Philosophy
05:00 - 06:00 PM MEDITATION & YOGA ACTIVITIES
06:00 - 7:00 PM KIRTAN & MANTRA CHANTING
07:10 - 08:00 PM DINNER
10:00 PM LIGHTS OFF


**2nd Day Schedule**

TIME ACTIVITY / SESSIONS
5:00 - 5:30 AM MORNING BELL
06:00 - 07:00 AM SHATKARMA & PRANAYAMA
07:00 - 08:30 AM YOGA & MOVEMENTS
08:30 - 09:30 AM BREAKFAST
09:30 - 11:00 AM MEDITATION THEORY
11:00 - 01:OO PM MEDITATION & YOGA ACTIVITIES
01:00 - 02:00 PM LUNCH
04:00 - 5:30 PM ANATOMY/PHILOSOPHY
06:00 - 07:00 PM LOCAL TOUR
06:00 - 7:00 PM MEDITATION & MANTRA CHANTING
07:10 - 08:00 PM DINNER
10:00 PM LIGHT OFF


**3rd Day Schedule**

TIME ACTIVITY / SESSIONS
5:00 - 5:30 AM WAKE UP
06:00 - 07:00 AM PRANAYAMA
07:00 - 08:30 AM ASHTNGA & VINYASHA
08:30 - 09:30 AM BREAKFAST
09:30 - 11:00 AM MEDITATION THEORY
11:00 - 01:OO PM MEDITATION & YOGA ACTIVITIES
01:00 - 02:00 PM LUNCH

Note*:  Schedule is subject to change.

Check-in Time: 10:00 AMCheck-out Time: 04.00 PM

Important Points

A Transforming Meditation Retreat

Yoga School in Rishikesh
  • Pranayama: Focusing on our own breath is the key to good meditation practice as it helps to calm the mind and body.
  • Asana: As per Patanjali Yog Sutra “Sthira Sukham Asanam” is a state that one should aim to achieve in Asana. In this course, you will be trained in asanas to help attain steady meditative postures
  • Yogic Philosophy: To understand the science of meditation on how to train the wandering mind to focus on one object, sound, breath, etc.
  • Meditative Anatomy: To understand the different states of consciousness that one achieves during the various stages of meditation. This may differ from person to person, based on their level and practice of meditation
  • Meditation Techniques: There are different ways to connect you with your higher self which will be explained in detail and also experienced in this retreat.
  • Satvic Diet: Eating Satvic meals which is balanced and nutritious at the same time, maintain lightness in the body and helps with intense meditation practices

YOGA REVIEWS - ON GOOGLE, FACEBOOK & TRIPADVISOR

Students Reviews & Testimonials: Yog Sutra Rishikesh, India
Yoga School in Rishikesh

We at Yog Sutra Yoga School provide various services to the nature of the clients. Wish how you would like to spend the time here

we can talk and come to a conclusion.