300 Hour Ashtanga Yoga Teacher Training in Rishikesh, India

300 Hour Yoga Teacher Training in Rishikesh, India
yoga ttc in india

The initial 200 hours of this course will concentrate on the propelled investigation of Ashtanga Yoga Primary Series. For the staying 100 hours of the course, understudies will have an alternative to proceed with their Primary Series practice or to start groundwork for the Intermediate Series. The most recent two weeks of the course will be a tester prologue to the dynamic Intermediate Series. In spite of the fact that the understudy will be given the alternative, it is eventually at the attentiveness of the educator whether the understudy is prepared to start Intermediate Series or should keep on dealing with Primary Series. It is significant that the body be set up for cutting edge asana so as to pick up the advantages of the training.
Our 300 hour Ashtanga yoga educator instructional class Primary arrangement is available to rehearsing yogis who have just finished 200 hour YTT from a school enrolled with Yoga Alliance USA in Ashtanga or some other technique. The candidates must have fundamental learning of Ashtanga yoga essential arrangement and must be happy to challenge her/his body physically, to attain the next level of fulfillment related to Yog. On the off chance that you are totally new to Ashtanga Yoga, if you don't mind consider taking our New to Ashtanga Yoga 200 hour educator instructional class or Ashtanga yoga essential arrangement 200 hour course. This will guarantee that you gain proficiency with the arrangement of Ashtanga yoga with a solid establishment whereupon to assemble your educating and individual practice. What's more, in the event that you as of now have finished 200 hour Primary arrangement Ashtanga yoga TTC from a school enrolled with Yogasutra, and are certain that you would now be able to hop to the moderate arrangement asanas, if you don't mind apply for 300 hour YTT middle of the road arrangement Ashtanga yoga TTC.


Preparing Dates

On consummation of 300 hour Ashtanga yoga TTC Primary arrangement with us, you will get a course culmination declaration that you can use to join as an aspirant of 300 hour training program. This global cojuglation enables you to show yoga expertly as cutting edge teacher all through the world. Our 300 hour Primary arrangement Ashtanga yoga teacher training classes in Rishikesh is organized 6 times a year.

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 - Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 - Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 13:30 - Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 14:00 - 15:00 - Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 15:00 - 16:00 - Workshop / Study Time / Guest Lecturers
  • 16:00 - 18:00 - Asana practice / Art of Adjustment / Body Alignment
  • 18:30 - 19:30 - Dinner Time

300 Hour Ashtanga Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

300 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
01st Mar to 30th Mar 2022 1400 USD 1500 USD 1100 USD
01st Apr to 30th Apr 2022 1400 USD 1500 USD 1100 USD
01st May to 30th May 2022 1400 USD 1500 USD 1100 USD
01st Jun to 30th Jun 2022 1400 USD 1500 USD 1100 USD
01st Jul to 30th Jul 2022 1400 USD 1500 USD 1100 USD
01st Aug to 30th Aug 2022 1400 USD 1500 USD 1100 USD
01st Sep to 30th Sep 2022 1400 USD 1500 USD 1100 USD
01st Oct to 30th Oct 2022 1400 USD 1500 USD 1100 USD
01st Nov to 30th Nov 2022 1400 USD 1500 USD 1100 USD
01st Dec to 30th Dec 2022 1400 USD 1500 USD 1100 USD

300 Hour Ashtanga Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 30 Days
  • Course Fees: $1400 USD (Shared Room)
  • Course Fees: $1500 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • 500 Hour Yoga Allince Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

Basic Requirement

People are requested to undertake 200 Hour Yoga Training Course, before they join these 300 hours Ashtanga yoga. This course is open for professionals, who have practiced Yoga for many years around. As the course is requesting, the candidate ought to be in acceptable physical condition. What is most significant is that the candidate lands with a receptive outlook and the energy to learn. The understudy ought to have the option to devote themselves totally to the course while at Yogasutra. The educator training program is exceptionally requesting with in any event 9 hours day by day and 100% participation is obligatory. Members must follow the calendar and go to all classes, sessions, and exercises. As Rishikesh is a sacred city, all the nourishment given to the incumbents are Vegetarian. In spite of the fact that the understudies don't need to keep up a veggie lover diet at home, to encounter the full and positive advantages of the Yoga way of life is being Satvik. Kindly don't bring meat from the outside to expend. Liquor and recreational medications are additionally not accessible and are confined in Rishikesh, as it can divert your focus towards attaining Yog Sadhna. Kindly don't bring food from the outside so as to experience the pious advantages of Yoga. The candidate ought to likewise have a fundamental English language understanding as the course is directed in English and the understudy will be required to communicate in English. Overall, this 300 hour Ashtanga Yoga Teacher Training program in Rishikesh is a gem in the crown as it awakens the inner soul, and lets you experience a life changing tantra named Yog. Come meet your innerself as you undertake this course at Yogasutra.

300 Hour Ashtanga Yoga Teacher Training in India | Curriculum
yoga ttc in india

Shatkarma (cleaning process)

  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati


  • Introduction of pranayama
  • Yogic breathing methods for expanding mindfulness
  • Benefits of pranayama
  • NadiSodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi and Chandra Bhedi pranayama
  • Ujjayi pranayama


  • Introduction of yogic Mudra
  • Jnana and jaw mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Different mudras for better wellbeing
  • Mudra for focus
  • Common mudras for every day use

Bandhas associated with Yog

  • Introduction of Bandha
  • Uddiyanabandha
  • Jalandhar bandha
  • Mulabandha
  • Mahabandha

The philosophy of Yoga

  • Introduction to yoga
  • Its theory and advancement
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras by our expert Yog gurus
  • Ashtanga yoga


  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for creating fixation
  • Bahir and Antartrataka
  • Dynamic reflection (Osho contemplation)
  • Nada reflection (sound contemplation)
  • Chakra reflection
  • Third eye reflection
  • Yoga Nidra
  • Inner perception

Mantra Recitation

  • What is mantra and advantages of reciting mantra
  • Shanti (mantra of harmony)
  • Guru (mantra for master)
  • Gayatri mantra (widespread petition)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Life Systems

  • Skeletal framework
  • Muscular framework
  • Muscle Functions as indicated by joint developments
  • Digestive framework
  • Circulatory framework


    Dynamic Postures:

  • Pawanmuktasana arrangement
  • Vyaghrasana
  • Surya namaskar


  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana


  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana


  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana


  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana


  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana


  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana


  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series


  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana