300 Hour Yoga Teacher Training in Rishikesh, India

300 Hours Yoga Teacher Training in Rishikesh, India

yoga ttc in india

Today Yoga is experiencing a recovery from leaps , with its all encompassing medical advantages being broadly acknowledged and deductively demonstrated, people are moving towards Yoga. Yoga's consequences for Physical, Mental, and Spiritual prosperity are being valued and looked for after by an inexorably wellbeing cognizant open. In any case, in the midst of this restoration, the inquiries in the brains of Yoga devotees and hopeful Yoga coaches continues as before, "Where would it be advisable for me to contemplate Yoga? How to recognize the correct mentor? What sort of Yoga preparing would it be a good idea for me to go for? What are the accreditations that increase the value of my training?" As you battle with these inquiries, Rishikesh is the spot to head, as it has become famous for many centers which offers life changing courses in Yoga and is popularly Known as the world capital of Yoga. Rishikesh is touted by numerous individuals to be the otherworldly origin of Yoga. Individuals from everywhere throughout the world go to the district to hone their Yoga rehearse and get familiar with the antiquated order. YogSutra, Rishikesh is very much like a house of hope , preparing focus settled in the district that targets grasping Yoga darlings and spreading the intensity of Yoga past every single geological fringe. A universally presumed Yoga Training and Teaching Center, wherein they offer 100,200 and 300 training courses for people who enjoy practicing Yog, and are willing to spread the same. Their prospectus is mindfully drafted to help students/yoga fans to become mentors, thought-pioneers, and dynamic supporters of the Yoga people group. Our point by point and time-sharpened schedule guarantees quality outcomes for you and your understudies.


300 Hour Yoga Teacher Training in india: Upcoming Date

yoga ttc in india

300 hour Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
01st Mar to 30th Mar 2022 1400 USD 1500 USD 1100 USD
01st Apr to 30th Apr 2022 1400 USD 1500 USD 1100 USD
01st May to 30th May 2022 1400 USD 1500 USD 1100 USD
01st Jun to 30th Jun 2022 1400 USD 1500 USD 1100 USD
01st Jul to 30th Jul 2022 1400 USD 1500 USD 1100 USD
01st Aug to 30th Aug 2022 1400 USD 1500 USD 1100 USD
01st Sep to 30th Sep 2022 1400 USD 1500 USD 1100 USD
01st Oct to 30th Oct 2022 1400 USD 1500 USD 1100 USD
01st Nov to 30th Nov 2022 1400 USD 1500 USD 1100 USD
01st Dec to 30th Dec 2022 1400 USD 1500 USD 1100 USD

300 Hour Yoga TTC: Course Fees Include

yoga ttc in india
  • Course Duration: 30 Days
  • Course Fees: $1400 USD (Shared Room)
  • Course Fees: $1500 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • 500 Hour Yoga Allince Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

300 Hour Yoga Teacher Training - Syllabus

yoga ttc in india

Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • 2- Tvameva mata ca pita Tvameva (Sloka on gods)
  • 3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • 4- Om sahana vavatu ( Mantra from Upanishad)
  • 5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • 6- Yogena Cittasya ( Sloka on sage Patanjali)
  • 7- Hare rama, Hare Krishna ( Maha mantra)
  • 8- Vakratunda Mahakaya Mantra
  • 9-Om Bhur Bhuva Swaha (Gayatri Mantra)

Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

    Ashtanga Vinyasa Yoga Course Syllabus

  • 1- Sun salutation A
  • 2- Sun salutation B
  • I Padangusthasana - Big teo posture
  • II Padahastasana – Hand under foot posture
  • III Utthita trikonasana- Triangle pose
  • IV Parivrtta Trikonasana- Revolving triangle
  • V Utthita parvakonasana- Extended Side Angle Pose
  • VI Parivritta Parsvakonasana – Revolving side angle pose
  • VII Prasarita padottanasana A to D – Intense wide leg stretch
  • VIII Parsvottanasana- Intense side stretch posture
  • IX Utthita hasta padangusthasana- Hand to big toe posture
  • X Ardha Baddha Padmottanasana- Half bound lotus forward bend
  • XI Utkatasana- Fierce pose
  • XII Virabhadrasana A-B. Warrior


  • XIII Dandasana- Staff pose
  • XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
  • The Vinyasa ( Vinyasa to jump back)
  • XV Purvottanasana – Intense east stretch
  • XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
  • XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
  • XVIII Janu sirsasana A to C Head to knee pose
  • XIX Marichyasana A-D
  • XX Navasana – Boat posture
  • XXI Bhujapidasana- Shoulder pressure posture
  • XXII Kurmasana- Tortoise posture
  • XXIII Supta kurmasana- Sleeping tortoise
  • XXIV Garbha pindasana- Embryo posture
  • XXV Kukkutasana – Rooster posture
  • XXVI Baddha konasana A to B – Bound angle posture
  • XXVII Upavista konasana A to B- Seated angle posture
  • XXVIII Supta konasana A to B – Lying down angle posture
  • XXIX Supta padangustasana – Reclining big toe posture
  • XXX Ubhaya padangusthasana- Both big toes postures
  • XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
  • XXXII Setu bandhasana- Bridge
  • XXXIII Urdhva dhanurasana- Upward bow posture
  • XXXIV Paschimottanasana – Full forward bend
  • XXXV Salamba sarvangasana – Shoulder- stand
  • XXXVI Halasana – Plow
  • XXXVII Karnapidasana – Ear pressure posture
  • XXXVIII Urdhva padmasana – Upward lotus
  • XXXIX Pindasana – Embryo posture
  • XL Matsyasana – Fish posture
  • XLI Uttana Padasana- Extended leg posture
  • XLII Sirsasana – Headstand
  • XLIII Yoga mudra- Sealed yoga posture
  • XLIV Padmasana – Lotus
  • XLV Uttpluthi – uprooting
  • XLVI Savasana – Corpse posture

Hatha Yoga Course Syllabus

Coverage: Alignment, Drishti, Adjustment, Options

  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • 1.Bharadvajasana
  • 2.Lolasana – swinging pose
  • 3.Kukkutasana – rooster pose
  • 4.Sarpasana – snake pose
  • 5.Shalabhasana – locust pose
  • 6.Dhanurasana – bow pose
  • 7.Paschimottanasana – seated forward bend
  • 8.Janu sirshasana – head to knee pose
  • 9.Parivirta janu sirshasana – revolving head to knee pose
  • 10.Sarvangasana – shoulder stand
  • 11.Padam sarvangasana – shoulder stand lotus pose
  • 12.Sirshasana- Headstand
  • 13.Natarajasana – lord shiva’s pose
  • 14.Utthita hasta padangusthasana
  • 15.Naukasana –Boat pose
  • 16.Vatayanasana – horse face pose
  • 17.Mayurasana – peacock pose
  • 18.Koormasana – tortoise pose
  • 19.Chakrasana –wheel pose
  • 20.Hanumanasana – monkey pose
  • 21.Agnistambhasana- fire log pose
  • 22.Brahmacharyasana –celibate’s pose
  • 23.Astavakrasana – eight-twists pose
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 24.Ek pada sirasana – one foot to head pose
  • 25.Chaturanga Dandasana
  • 26.Pincha Mayurasana-Feathered Peacock Pose
  • 27.Eka Pada Koundinyasana- sage koundinyasana
  • 28.Handstand – Adho Mukha Vrksasana
  • 29.Ardha Pincha Mayurasana- dolphin pose
  • 30.Makara Adho Mukha Svanasana- dolphin plank pose
  • 31.Bakasana –crow pose
  • 32.Ek pada bakasana – one leg crow
  • 33.Utthan Pristhasana- lizard pose
  • 34.Pashasana-Noose Pose
  • 35.Parivrtta Surya Yantrasana- sundial or compass pose
  • 36.Titibasana-fire fly pose
  • 37.Parshva bakasana – side crow

Pranayama (Breathing Practices)

  • 1- Introduction of Paranayama
  • 2- The pranic bodya-
  • • Annamaya kosha
  • • Manomaya kosha
  • • Pranamaya Kosha
  • • Vijnanamaya Kosha
  • • Anandamaya Kosha
  • 3- Natural Breathing
  • 4- Abdominal Breathing
  • 5- Thoracic Breathing
  • 6- Clavicular Breathing
  • 7- Yogic breathing
  • 8- Nadi shodhana Pranayama & Its techniques
  • 9- Sheetali Pranayama & Its techniques
  • 10- Sheetkari pranayama
  • 11- Bhramari pranayama
  • 12- Ujjayi pranayama
  • 13- Bhastika Pranayama
  • 14- Kapalbhati Pranayama
  • 15- Moorchha Pranayama
  • 16- Surya Bheda Pranayama
  • 17- Chandra bhedana pranayama
  • 18- Swana pranayama

Mudra (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • 1- Introduction of Mudras
  • 2- Jnana & Chin mudra
  • 3- Yoni mudra
  • 4- Bhairava mudra
  • 5- Hridaya mudra
  • 6- Khechari Mudra
  • 7- Nasikagra mudra
  • 8- Shambhavi mudra

Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • 1-Introduction to bandha
  • 2-Jalandhara bandha
  • 3-Moola bandha
  • 4-Uddiyana bandha
  • 5-Maha bandha

Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to Meditation
  • Meditation, Why?
  • Meditation and Brain waves
  • Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation and tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice
  • Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Yoga Nidra (Psychic Sleep)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems

    Detailed Study:

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis- The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in asana class

Yoga Therapy

Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti
  • Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases- Diseases related to Respiration
  • Yog Nidra
  • Pranayam and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundilini.

Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Yoga Sutra RishikeshPeace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • 1- Positive & conscious communication.
  • 2- Friendship and trust.
  • 3- Time management
  • 4- Qualities of a teacher
  • 5- Principles of demonstrating, observation, assisting, correcting.
  • 6- Use of voice in class
  • 7- Mental & emotional preparation for teaching.
  • 8- Class preparation
  • 9- Step by step class structure planning.

    Assessments are based on:

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

300-hour yoga Teacher Training in Rishikesh India
yoga ttc in india

In this course you will get the information and devices to mend the yogic way. Toward the finish of this exceptional course you will acquire 5 shaktis of Yog which will include;

Hatha Yoga

Understudies will develop their insight into this basic yoga practice by expanding their insight into stances, breathing methods and activities. You will figure out how to adjust your lessons to an assortment of physical constraints the might be displayed by changing yoga understudies.

Astanga/Vinyasa yoga

In this type of yoga you will figure out how to incorporate breath, development, look, and stance to help bring together the body and brain.


In this antiquated music of Sanskrit reciting you will figure out how to quiet the mind and refine the core of your understudies and yourself.

Sound Healing

Understudies will figure out how to join sound into their training using vibration made by drums and singing dishes to improve physical and passionate wellbeing.


In this course, the historical backdrop of this old arrangement of all encompassing mending will be instructed and understudies will figure out how to restoratively apply systems to distinguish Ayurvedic body types and get enthusiastic and physical equalization.
Our day begins at 5am and closes at 7pm. The entire day includes precise session of these yog tantra and dainik kriyas which end as the dusk awakens and artis are performed on the bank of Ganges.
In the event that you've finished and are confirmed by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC) and are presently looking to investigate and find a good pace base of Yoga then this course is for you. he course happens in our lovely, lush green vicinity of Rishikesh.
•300 Hours, 30 Days, propelled Yoga Teacher Training Course (TTC)
•Tailored course, with a particular educational plan to take your Yogic information and application to the following level
•Topics shrouded will be more extensive in extend and more profound in its quintessence
Our Yoga Teachers realize the understudies going to the 300 Hour Yoga Teacher Training Course (TTC) are not oscilating about their insight towards work, further extending their insight, which is the reason we've created explicit encouraging strategies and procedures to ensure your experience is genuinely groundbreaking. The yearnings we have for the 300 Hours Teacher Training Course (TTC) is to not just raise your Yoga Teacher Training (YTT) to an unheard of level utilizing tried and true old, precise instructing strategies yet to empower you to build up evident inward harmony, rapture and quietness. You'll increase a more profound comprehension of both the antiquated Science of Yoga just as the numerous Philosophical, Practical and Spiritual components of Yoga practiced over the years for cleansing of mind and soul.
Come andExperience the Ancient Science of Medicine and soul healing by learning Yog Sadhna.

Daily Schedule: 300 hour yoga teacher training in India

yoga ttc in india
  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.