Pranayama & Meditation Courses in Rishikesh, India

Meditation Teacher Training at Yog Sutra
10+ Years of

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Pranayama and Meditation Course in Rishikesh India

Since then, more than 10,000 students have passed through our Yoga School, Nationally and Internationally.

Yog Sutra Pranayam and Meditation courses in Rishikesh are designed to educate people of all ages. Yog Sutra is the most famous Pranayama meditation centre in Rishikesh, which trains about the ancient yogic breathing science "Pranayama" and "Meditation". "Pranayama" is the primary and last activity that every living being performs in its lifetime. Breathing holistically is a constant truth for us. No life is without breath, yet we ignore our breath in daily activities. Day-to-day stress, strain, and physical tendencies can cause physical and acute blockages in our bodies. Without noticing, our breathing gradually becomes shallow or stopped as we create unconscious breathing patterns that limit the progress of breath and prana. Nowadays, a large number of people are experiencing the side effects of shortness of breath, and they do not even realize that they are suffering from this disease. By taking training in Pranayama and meditation courses, you can cure people's problems to a great extent.

If you also want to educate yourself through meditation and pranayama, join our meditation and pranayama teacher training in Rishikesh India. Meditation teacher training in Rishikesh will give you an in-depth study of meditation, while Pranayama teacher training will give you a study based on pranayama.

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Pranayama & Meditation - Beginner to Advance Level
Pranayama Teacher Training in Rishikesh
10+ Years of

Significance Of Practicing Pranayama

Breathing – this is the first and the last action which all living being do in their lifetime. Breathing is the one steady truth we as a whole have. Without breath, there is no life; yet we scarcely focus on our breath in the step by step errands.

Breathing is a basic strategy and a pranayama course is a perfect method for preparing yourself in this procedure. The procedure of cognizant breathing beneficially affects the sensory system and disposes of ordinary pressure, mental weights, and association in profound unwinding in our bodies. Without seeing, our breathing ends up being relentlessly increasingly stilted as we make uninformed breathing examples binding the progression of breath and prana. Today a few of us experience terrible breathing examples and they do not understand that they are experiencing the affliction.

An Insight On Pranayama:-
  • check-mark Pranayama is generally deciphered as augmentation of the existence power. The word is created by joining two Sanskrit words: 'prana', which implies the existence power, and 'ayama', which intends to control the breathe in and breathe out of prana by suggesting a lot of breathing strategies, where the breath is deliberately changed so as to deliver explicit outcomes.
Meditation Teacher Training in Rishikesh
10+ Years of

Significance Of Practicing Meditation

Meditation - Reflects the intellectual capacity of every human being compared to other beings. Meditation is the essence of Yoga, which takes the intellectual level of every human being to the ultimate truth.

Meditation is an art that can be done anytime in daily life. Meditation is not easy; It means being present. There are many ways to do meditation. For meditation, it is very important to have an environment that helps you in the meditation process. Meditation is a great way to create balance between your body and mind. Yoga Sutra in Rishikesh is located on a secluded wooded property surrounded by views of the Ganges River, away from the hustle and bustle of the city, making it an excellent location for meditation classes.

An Insight On Meditation:-
  • check-mark The focus is on the art of survival. Meditation serves as a sanctuary for the mind and body. It is a verb that is actionless and a continuation of thoughts. Through focused meditation or mindfulness, individuals can create a sense of inner peace, thereby reducing the effects of stress in daily life.

Meditation Pranayama TTC Course Date

200 Hour Meditation Pranayama Yoga Teacher Training - UPCOMING DATE
Yoga School in Rishikesh

200 hour Pranayama Meditation Yoga Teacher Training in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Dates Private Room Double Shared Room Book Now
1st - 22nd Jan 2024 1500 USD 1200 USD
1st - 22nd Feb 2024 1500 USD 1200 USD
1st - 22nd Mar 2024 1500 USD 1200 USD
1st - 22nd Apr 2024 1500 USD 1300 USD
1st - 22nd May 2024 1500 USD 1300 USD
1st - 22nd Jun 2024 1500 USD 1300 USD
1st - 22nd Jul 2024 1500 USD 1300 USD
1st - 22nd Aug 2024 1500 USD 1300 USD
1st - 22nd Sep 2024 1500 USD 1300 USD
1st - 22nd Oct 2024 1500 USD 1300 USD

Pranayama & Meditation TTC SCHEDULE

Daily Schedule For Pranayama Meditation Yoga Teacher Training In Rishikesh India
Yoga School in Rishikesh
Course Duration: 21 Days
Time Activity Course Includes Beyond the Courses & Excursions:
05:30 am Wake Up 20 Nights of Private or Shared Accommodation ✔ Opening Hawan (Fire Ceremony)
06:00 am Herbal Tea Free Pickup from Dehradun Airport ✔ Parmarth Niketan Ashram (Ganga Aarti)
06:15 am Nasal Cleansing 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea ✔ Kunjapuri Temple Tour (Sunrise view)
06:30 am Mantra Chanting & Pranayama Cleansing Kit ✔ Outdoor Yoga by the Ganges
07:30 am Yoga Asana Training Manual and study material ✔ Meditation Cave Tour (Mouni/Vashishtha)
09:00 am Breakfast 24/7 support during your stay at the School ✔ 13th floors Bhootnath Temple (Sunset view)
11:00 am Yoga Philosophy Theoretical and Practical Skills ✔ 100 Years old Beatles Ashram
12:00 pm Yoga Anatomy Wifi Access ✔ Classical music concert (with Gurukul students)
01:30 pm Lunch Weekend Excursions ✔ Dance Class (Bollywood, Classical)
02:30 pm Self study / Assignment Kirtan and Movie Night ✔ Satsang Retreat by the Ganges
03:30 pm Alignment and Adjustment 24 X 7 CCTV Surveillance ✔ Beech Yoga
05:00 pm Yoga Asana Air fare (Not Included) ✔ Yoga School certification
06:30 pm Meditation Private Accommodation- 299 USD Extra (Not Included)
07:30 pm Dinner Room Heater - 100 USD Extra (Not Included)
10:45 pm Lights Out Air-conditioner- 100 USD Extra. (Not Included)
Please note: Daily schedule is subject to change on teacher's discretion

The Highest Value Of Life Is To Love Yourself First

Yoga School in Rishikesh
The medical advantages of Pranayama additionally incorporates:-
  • Improve blood course and cleaning the blood.
  • Give unwinding to mind and body.
  • Improve your mindfulness and focus.
  • Dispose of Anxiety, Hypertension, and Depression,
  • Decrease pressure and mental weight.
  • Improve the capacity of conceptive organs.
  • Develop your fearlessness.
  • Improve invulnerable framework.
Types of Pranayama Kriya:-

Improve the information in various breathing procedures by rehearsing:

  • Musical Breathing and Deep relaxing
  • Anulom Viloma
  • Kapalbhati
  • Bhastrika
  • Chandra bhedi
  • Surya bhedi
  • Aginyasara
  • Ujjayi
  • Shitali Pranayama
  • Shitkari Pranayama
  • Bhramri Pranayama
Theory and Philosophy:-
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Foundations of Yoga
  • Yoga and psychology
  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali Ashtanga Yoga
  • Concept of Prana
  • Theory on Kundalini
  • Chakras
  • Physical and psychological effects of Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Hatha Yoga Pradipika
  • Introduction to Six Indian Philosophies
  • Relevance of Omkara in Yoga System

Yogic Food and Ashram like Environment at Yog Sutra Rishikesh, India

Accomodations And Yogic Food For YTTC Students At Yog Sutra

Yoga School in Rishikesh


There are many shared and personal rooms in Yog Sutra.
  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage


Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:
  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.