MEDITATION Yoga RETREATS IN INDIA
BEST YOGA RETREATS IN RISHIKESH
Yoga Retreat in Rishikesh, yoga in Retreat means to cut out from your life temporarily and doing all focus on yogic activities to Improve your physical and mental health conditions of your body, to refresh yourself. Yoga retreat is a state of isolation (lac of contact with people). It doesn't meant loneliness the difference is that it is solitude India's best yoga studio Yog Sutra Rishikesh provides you the most suitable conditions for Retreat in all over India in Yog Nagri Rishikesh. You can feel your soul here, it teaches you the true definition of yoga, connects you in higher level of solitude. Now a days people are too busy that they can't pay attention on theirselves own . They only focus on earning and for luxary. Or we can say that unwillingly they're tied to all social components. Even sometimes the things that they could escape from all of that toxicity stress and anxiety and go to work workplace and think and meditate . But they could not run, they could not escape from all of that. We have a cure for that, Yog Sutra Rishikesh's yoga and meditation Retreats This Retreat could be the best part of your life We provide a full luxary environment needed for Retreat and living, a balanced diet and many more. We have various types of Retreat at suitable prices as mentioned below :
Yoga Retreat
WHY IN RISHIKESH?
Rishikesh is a spiritual hub and is an embodiment of India's ancient deep-rooted culture. There are many places around Rishikesh like vashisht cave and chuarasi kutiya where the spiritual vibrations are at their peak which are created by the deep sadhanas(meditation) performed by ancient sages. Also, it is a great place to immerse in the beauty of nature, as it is surrounded by majestic mountains and the holy Ganga river flowing across the town.
Yoga Retreat Rishikesh
WHAT MAKES IT SPECIAL WITH Yog Sutra?
Meditation is when you are hundred percent involved in the task that you are doing at the present moment. This demands a lot of focus and attention. These 7 days retreat of mindful practice with our very experienced and knowledgeable Yog Gurus will help you with all the aspects of Yoga to gain a state of balance and learn how to respond, even after you return to the materialistic world.
Important Points
A Transforming Meditation Retreat
- Pranayama: Focusing on our own breath is the key to good meditation practice as it helps to calm the mind and body.
- Asana: As per Patanjali Yog Sutra “Sthira Sukham Asanam” is a state that one should aim to achieve in Asana. In this course, you will be trained in asanas to help attain steady meditative postures
- Yogic Philosophy: To understand the science of meditation on how to train the wandering mind to focus on one object, sound, breath, etc.
- Meditative Anatomy: To understand the different states of consciousness that one achieves during the various stages of meditation. This may differ from person to person, based on their level and practice of meditation
- Meditation Techniques: There are different ways to connect you with your higher self which will be explained in detail and also experienced in this retreat.
- Satvic Diet: Eating Satvic meals which is balanced and nutritious at the same time, maintain lightness in the body and helps with intense meditation practices
Yoga Retreat Programs
MEDITATION & Retreat PROGRAM IN RISHIKESH
Pratyahara
Pratya means to ‘withdraw’ and ahara refers to anything we ‘take in’. These objects are not just limited to the outside world but also to the noise of our internal chatters. This conscious withdrawal of energy from these senses is Pratyahara.
Dharna
The act of one-pointed attention on an internal or external object is Dharana. The word “Dharana” itself means “unbending concentration of the mind.” When one becomes indifferent to worldly matters, he is fit to proceed on the inner quest, enriching the mind through dharana.
Dhyana
Dhyana is a state of deep meditation. When we learn to deepen our concentration, we organically begin to traverse into the next limb of yoga: dhyana, meditative absorption. This practice of yoga brings keen awareness and moves us from a state of doing to being.
Samadhi
The state beyond duality & complete absorption is "Samadhi". It is an experience of infinite bliss which is the highest state of consciousness. It is about reaching a point where the self, the mind, and the object of meditation merge together into one.
Satsang
To make your yoga course, a successful one; it is necessary to take a rejuvenating and refreshing break. With the inclusion of Ayurveda and Spa Treatment in our Yoga Courses, you can pamper your body, mind, and soul.
Excursions
Rishikesh is a place with lots of peaceful and serene destinations. With Yoga Courses at our school in Rishikesh, you open the doors to visit these beautiful places at weekends and explore the beauty of the World's Capital of Yoga.
Fun with Yoga
We understand your need to find relaxation after the class and even it is necessary to cheer you up for next-day targets. At our yoga school, you can enjoy music, dance, celebration, and other programs to release the fatigue and stress.
Affiliated Yoga School
Registered with Yoga Alliance, USA; Yog Sutra Rishikesh Yoga School in Rishikesh is the best place to gain the divine knowledge of yoga.
Yoga Retreat In Rishikesh
YOGA RETREAT - DAILY SCHEDULE
| TIME | SESSIONS | COURSE SYLLABUS |
|---|---|---|
| 05:00 AM | MORNING BELL | Pranayama |
| 06:00 - 07:00 AM | SHATKARMA & PRANAYAMA | Shatkarma |
| 07:00 - 08:30 AM | YOGA & MOVEMENTS | Meditation |
| 08:30 - 09:30 AM | BREAKFAST | Awareness Activities |
| 09:30 - 11:00 AM | MEDITATION THEORY | Yogic Philosophy |
| 11:00 - 01:OO PM | MEDITATION & YOGA ACTIVITIES | Yogic Anatomy |
| 01:00 - 02:00 PM | LUNCH | Meditative Aasana |
| 04:00 - 5:30 PM | ANATOMY/PHILOSOPHY | Sattvic Diet |
| 06:00 - 7:00 PM | MEDITATION & MANTRA CHANTING | Detox |
| 07:10 - 08:00 PM | DINNER | Additional learnings |
| 10:00 PM | LIGHTS OFF | Fun yoga activities |
Note*: 3 days-2 nights Retreat stay (Can extend to many more days)
Check-in Time: 10:00 amCheck-out Time: 04.00 pm
Yoga Retreat For Beginners To Intermediate
YOGA RETREATS IN Rishikesh
5 Days Yoga Retreat In Rishikesh
5 Days | Level : Beginner | Fee : $ 200Deciding on a 05 Days yoga retreat in Rishikesh India at Yogsutra premises, a yoga school will offer you the chance to comprehend yoga in the very spot of its root from educators who are experts of the order.
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7 Days Yoga Retreat In Rishikesh
7 Days | Level : Beginner | Fee : $ 2507 Days yoga retreat in Rishikesh India at Yogsutra premises, a yoga school will offer you the chance to comprehend yoga in the very spot of its root from educators who are experts of the order.
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10 Days Yoga Retreat In Rishikesh
10 Days | Level : Beginner | Fee : $ 30010 Days yoga retreat in Rishikesh India at Yogsutra premises, a yoga school will offer you the chance to comprehend yoga in the very spot of its root from educators who are experts of the order.
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