Short Yoga Course in Rishikesh India

Short Yoga TTC in Rishikesh

Best 50 Hour Short Yoga Course in Rishikesh

Yoga School in Rishikesh

If you want to become a certified yoga teacher but are short on time in Rishikesh, then a short yoga course is perfect. Yog Sutra Rishikesh has designed short yoga courses for the beginner level, which aim to cover the core curriculum of beginner to Advanced level Yoga Teacher Training in a short period of 7 days This yoga course is famous as a 50-hour Teacher Training Course in Rishikesh. 50-Hour Yoga Teacher Training Course is the shortest yoga course in Rishikesh with the same course structure as the 200-Hour Yoga TTC. This short yoga course in Rishikesh covers key topics like Ashtanga, Vinyasa, Hatha, Meditation, Pranayama, Yoga Anatomy & Philosophy.

50-Hour Yoga Teacher Training in Rishikesh is the Shortest Yoga TTC for all ages, from kids to seniors. If someone has ever done 200 or 300 Hours Yoga TTC and has been away from Yoga, then this short yoga course connects him to the Yoga Practice Rytham. The 50-hour Yoga Teacher Training Course is the Shortest in Rishikesh, with the same course structure as the 200-hour Yoga TTC. This yoga course covers subjects like Ashtanga, Vinyasa, Hatha, Meditation, Pranayama, Yoga Anatomy and Philosophy. This short course, lasting 7 to 10 days, consists of 6 days of daily yoga, with other activities like Kunjapuri Padayatra, Ganga Aarti and temple darshan on the 7th day. If you want to take the course a little further, you can do so with an additional 3-day yoga practice that suits you.

Our Speciality

Why Choose Yog Sutra for Short Yoga Course in Rishikesh?

Yoga School in Rishikesh

Yog Sutra has taught yoga for almost 11 years. Few yoga schools in Rishikesh offer short yoga courses, including Yog Sutra Rishikesh. Yoga Sutra aims to re-introduce its students to yoga through a 50-hour (7 days) short yoga TTC. This course is perfect for beginners and the 200 and 300-hour Yoga TTC student. The school is famous for yoga practice, meditation and calm, beautiful relaxation due to its natural aura. There are views of the forest and river Ganga all around it. The soul of the school resides in its yoga hall, meditation centre and beautiful gardens, where every student can practice yoga for learning and self-well-being. People can improve their yoga knowledge by taking admission to Yog Sutra Rishikesh. It doesn't matter whether you're looking for intermediate-level or advanced-level training – you'll learn a lot from the course module. Being surrounded by nature and like-minded people will make it easier for you to adapt to new changes. Our 50-hour yoga teacher training in Rishikesh is an opportunity for those focused on building a yoga career.

7 Days 50 Hour Yoga Course Syllabus

Best Short Yoga Course Syllabus in Rishikesh

Yoga School in Rishikesh

Hatha Yoga: Detailed exploration and practice of Hatha Yoga asanas, focusing on alignment, holding postures, and building strength and flexibility.
Vinyasa Yoga: Understanding the fluid and dynamic sequencing of postures in Vinyasa Yoga, incorporating breath with movement.
Ashtanga Yoga: Introduction to the primary series of Ashtanga Yoga, emphasising the structured and progressive nature of the practice.

Exploring physical and mental relaxation techniques, including guided relaxation and Savasana.
Pranayama: Study and practice various pranayama techniques to control and expand the breath for enhanced well-being.
Meditation: Introduction to meditation practices, focusing on concentration, mindfulness, and cultivating inner awareness.
Sound Healing: Understanding the therapeutic use of sound for relaxation and healing, including singing bowls, chimes, or other instruments.

Traditional yogic chants enhance concentration and deepen the practice's spiritual aspect.
Bhajan: Exploration and practice of devotional songs (bhajans) as a form of expression and connection to the spiritual aspects of yoga.
Mantra Chanting: Learning and chanting specific mantras, exploring their meanings and vibrational effects.
Satsang: Group gatherings for spiritual discourse, discussion, and community building.

Mantra meditation is a simple form of meditation done as mantras to concentrate the mind and develop inner peace. Rooted in spiritual traditions such as Hinduism and Buddhism, this ancient technique is powerful in calming the mind, increasing concentration, and promoting a deep sense of peace. This exercise is done quietly or verbally to avoid offending personal preferences.

This is an integral part of the meditations provided in the excellent and intricately detailed Kundalini Yoga Sutra. Kundalini focuses on the life force, activated from the Muladhara Chakra in the spine and transmitted to the Ajna Chakra. Kundalini is the best practice of meditation, which takes each meditation student to the best point of energy. Kundalini meditation aims to awaken the dormant spiritual power (Kundalini) within the body. Kundalini meditation leads to higher consciousness, spiritual awakening and a deep sense of interconnectedness with the universe.

50 Hour TTC Syllabus/Curriculum

Short Yoga Course Syllabus

Meditation School in Rishikesh

Meditation TTC Icon

Explore a diverse range of yoga poses, both basic and advanced. Emphasize proper alignment principles to ensure a safe and effective practice. Learn the art of sequencing and structuring a yoga class to create a balanced flow.

Meditation TTC Icon

Delve into the world of mantra meditation, understanding its significance. Practice chanting and perfect the pronunciation of mantras. Discover innovative ways to seamlessly integrate mantra practice into various aspects of yoga sessions.

Meditation TTC Icon

Engage in a comprehensive study of the human body's anatomy, specifically tailored to the practice of yoga. Deepen your understanding of the biomechanics involved in various yoga postures. Explore strategies for injury prevention and modification to accommodate diverse body types.

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Hone effective communication skills, both verbal and non-verbal, essential for guiding students. Learn classroom management techniques to create a positive and inclusive learning environment. Develop the skills required for planning and delivering well-structured and engaging yoga classes.

Meditation TTC Icon

Embark on a journey to explore the rich historical and philosophical foundations of yoga. Delve into Patanjali's Yoga Sutras to understand the profound teachings encapsulated in the eight limbs of yoga. Apply yogic principles to modern life, fostering a holistic approach to well-being.

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Master breath awareness and control through a variety of Pranayama techniques. Gain insight into various meditation practices, cultivating mindfulness and inner peace. Explore the profound impact of Pranayama and meditation on physical, mental, and spiritual well-being.

50 Hour Short Yoga TTC SCHEDULE

Short Yoga Course Schedule in Rishikesh

Yoga School in Rishikesh

The Short Yoga Teacher Training in Rishikesh Yog Sutra follows a strict schedule in compliance with Yoga Alliance USA & International standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.

Time Activity
05:30 AM Wake Up
6:00 - 6:25 AM Nasal Cleansing
6:30 - 8:30 AM Suryanamaskar, Pranayama, Meditation
8:45 - 9:45 AM Breakfast
10:30 - 11:30 AM Yoga Philosophy
11:40 AM - 12:45 PM Yoga Anatomy
1:00 - 2:00 PM Lunch
2:00 - 3:00 PM Break/Rest
01:30 pm Lunch
3:10 - 4:20 PM Self-Study / Assignment
4:30 - 6:30 PM Yoga Asana (Ashtanga, Vinyassa, Hatha)
6:45 - 7:30 PM Kundalini Meditation
7:30 - 8:00 PM Bhajan Kirtan & Mantra Chanting
8:00 - 9:00 PM Dinner
10:30 PM Lights Out
* Note - Cave meditation, Ganga Aarti, Kunjapuri Sunrise Hiking and Local Temple Visit will occur Saturday and Sunday.

50 Hour TTC Course Price & Date

Short Yoga Course Fees & Upcoming Date in Rishikesh

Yoga School in Rishikesh

50 hour Yoga Course in Rishikesh, India offered by Yog Sutra Rishikesh. Certified by Yoga Alliance, USA

Course Dates Private Room Double Shared Room Book Now
1st Jan to 30th Jan 2024 400 USD 350 USD
1st Feb to 25th Feb 2024 400 USD 350 USD
1st Mar to 30th Mar 2024 400 USD 350 USD
1st Apr to 30th Apr 2024 400 USD 350 USD
1st May to 30th May 2024 400 USD 350 USD
1st Jun to 30th Jun 2024 400 USD 350 USD
1st Jul to 30th Jul 2024 400 USD 350 USD
1st Aug to 30th Aug 2024 400 USD 350 USD
1st Sep to 30th Sep 2024 400 USD 350 USD
1st Oct to 30th Oct 2024 400 USD 350 USD
1st Nov to 30th Nov 2024 400 USD 350 USD
1st Dec to 30th Dec 2024 400 USD 350 USD

Yogic Food and Ashram like Environment at Yog Sutra Rishikesh, India

Accomodations And Food For Yoga Students

Yoga School in Rishikesh


There are many shared and personal rooms in Yog Sutra.
  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage


We offer Satvik food for yogis. In Satvik food, we provide only 100% veg food, which acts as freshness and refreshment for your mind and body. Satvik food includes fruits, green vegetables, coconut water, and other refreshments.

The following meals are included:
  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to bring stability to your mind so that you can remain engaged in Yoga practice for a longer period of time. We also prepare food with a blend of yogic and ayurvedic touch. It provides a boost of energy to perform the daily Yoga of life more easily.

What is Included?

  • ✅ 6 Nights 7 Days Accommodation
  • ✅ 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • ✅ Cleansing Kit
  • ✅ Training Manual and study material
  • ✅ 24*7 Support
  • ✅ Theoretical and Practical Skills
  • ✅ Fast Wifi
  • ✅ Kundalini Session
  • ✅ Local Sightseeing
  • ✅ Kirtan
  • ✅ 24*7 CCTV

What is NOT Included?

  • ❌ Air fare & Transport
  • ❌ Health & Travel Insurance
  • ❌ Personal Expenses

Note*: Attendance is compulsory, except in cases of emergency or illness, where leave may be granted with the approval of the teacher. Unnecessary absence will not be tolerated and may adversely affect the monthly performance record of the student.

Yoga Gurus

Meet Our Experienced Yoga Teachers
Meditaiton School in Rishikesh

Our lead teachers who have experience of more than 40 years in all styles of Meditation & Yoga.

All Our Teacher


Students Reviews & Testimonials: Yog Sutra Rishikesh, India
Yoga School in Rishikesh

We at Yog Sutra Yoga School provide various services to the nature of the clients. Wish how you would like to spend the time here

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